12.6 km | 01:43:54 | 08:14/km日期: 2021-04-17 07:17 - 總爬升: 290 m - 平均心率: 136 - 卡路里: 879 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'58" / 07'24" / 09'09" / 07'21" / 11'07" / 11'05" / 07'15" / 19'47" / 06'31" / 06'39" / 06'05" / 07'04" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'52") | 1000 / 1000 |
| 2 | | 07'24" (+01'20") | 1000 / 2000 |
| 3 | | 09'09" (+03'05") | 1000 / 3000 |
| 4 | | 07'20" (+01'16") | 1000 / 4000 |
| 5 | | 11'06" (+05'02") | 1000 / 5000 |
| 6 | | 11'05" (+05'01") | 1000 / 6000 |
| 7 | | 07'14" (+01'10") | 1000 / 7000 |
| 8 | | 13'26" (+07'22") | 1000 / 8000 |
| 9 | | 06'30" (+00'26") | 1000 / 9000 |
| 10 | | 06'39" (+00'35") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 07'03" (+00'59") | 1000 / 12000 |
| 13 | | 06'25" (+00'21") | 603 / 12603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 121.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'24" | 00:14'22" |
| 3 | 09'09" | 00:23'31" |
| 4 | 07'21" | 00:30'52" |
| 5 | 11'07" | 00:41'59" |
| 6 | 11'05" | 00:53'04" |
| 7 | 07'15" | 01:00'19" |
| 8 | 19'47" | 01:20'06" |
| 9 | 06'31" | 01:26'37" |
| 10 | 06'39" | 01:33'16" |
| 11 | 06'05" | 01:39'21" |
| 12 | 07'04" | 01:46'25" |
| 12.6 | 06'25" | 01:50'18" |
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