23.2 km | 02:27:52 | 06:21/km日期: 2021-04-14 18:59 - 平均心率: 161 - 卡路里: 1824 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 07'30" / 08'33" / 05'42" / 05'29" / 05'37" / 05'39" / 05'33" / 05'53" / 06'16" / 05'29" / 05'25" / 09'31" / 05'31" / 05'47" / 05'36" / 12'41" / 05'39" / 05'36" / 06'03" / 05'22" / 05'10" / 05'55" / 21'36" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'19") | 1000 / 1000 |
| 2 | | 08'33" (+03'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 06'15" (+01'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 09'30" (+04'20") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 05'46" (+00'36") | 1000 / 14000 |
| 15 | | 05'35" (+00'25") | 1000 / 15000 |
| 16 | | 08'08" (+02'58") | 1000 / 16000 |
| 17 | | 05'38" (+00'28") | 1000 / 17000 |
| 18 | | 05'36" (+00'26") | 1000 / 18000 |
| 19 | | 06'02" (+00'52") | 1000 / 19000 |
| 20 | | 05'21" (+00'11") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 05'54" (+00'44") | 1000 / 22000 |
| 23 | | 10'16" (+05'06") | 1000 / 23000 |
| 24 | | 09'18" (+04'08") | 239 / 23239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
440.10 km 
Nike Pegasus 37 累積 :
276.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'33" | 00:16'03" |
| 3 | 05'42" | 00:21'45" |
| 4 | 05'29" | 00:27'14" |
| 5 | 05'37" | 00:32'51" |
| 6 | 05'39" | 00:38'30" |
| 7 | 05'33" | 00:44'03" |
| 8 | 05'53" | 00:49'56" |
| 9 | 06'16" | 00:56'12" |
| 10 | 05'29" | 01:01'41" |
| 11 | 05'25" | 01:07'06" |
| 12 | 09'31" | 01:16'37" |
| 13 | 05'31" | 01:22'08" |
| 14 | 05'47" | 01:27'55" |
| 15 | 05'36" | 01:33'31" |
| 16 | 12'41" | 01:46'12" |
| 17 | 05'39" | 01:51'51" |
| 18 | 05'36" | 01:57'27" |
| 19 | 06'03" | 02:03'30" |
| 20 | 05'22" | 02:08'52" |
| 21 | 05'10" | 02:14'02" |
| 22 | 05'55" | 02:19'57" |
| 23 | 21'36" | 02:41'33" |
| 23.2 | 09'19" | 02:43'47" |
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