6.9 km | 00:48:38 | 07:04/km日期: 2021-04-13 20:04 - 平均心率: 149 - 卡路里: 389 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 06'19" / 07'31" / 07'32" / 06'18" / 07'21" / 07'30" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'44") | 794 / 794 |
2 | | 33'35" (+29'20") | 45 / 840 |
3 | | 04'57" (+00'42") | 390 / 1230 |
4 | | 30'48" (+26'33") | 50 / 1280 |
5 | | 04'15" | 192 / 1473 |
6 | | 10'26" (+06'11") | 241 / 1714 |
7 | | 04'59" (+00'44") | 797 / 2512 |
8 | | 33'14" (+28'59") | 45 / 2557 |
9 | | 05'05" (+00'50") | 392 / 2949 |
10 | | 29'21" (+25'06") | 52 / 3002 |
11 | | 04'29" (+00'14") | 202 / 3204 |
12 | | 07'13" (+02'58") | 198 / 3403 |
13 | | 07'16" (+03'01") | 1 / 3404 |
14 | | 23'37" (+19'22") | 44 / 3449 |
15 | | 05'03" (+00'48") | 798 / 4247 |
16 | | 26'44" (+22'29") | 56 / 4303 |
17 | | 04'57" (+00'42") | 397 / 4701 |
18 | | 26'14" (+21'59") | 57 / 4758 |
19 | | 04'29" (+00'14") | 193 / 4952 |
20 | | 10'35" (+06'20") | 240 / 5193 |
21 | | 05'12" (+00'57") | 766 / 5959 |
22 | | 27'28" (+23'13") | 53 / 6013 |
23 | | 05'01" (+00'46") | 388 / 6401 |
24 | | 26'40" (+22'25") | 55 / 6457 |
25 | | 04'24" (+00'09") | 193 / 6650 |
26 | | 07'17" (+03'02") | 229 / 6879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
62.63 km Nike 小飛馬35 累積 :
3357.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'31" | 00:13'50" |
3 | 07'32" | 00:21'22" |
4 | 06'18" | 00:27'40" |
5 | 07'21" | 00:35'01" |
6 | 07'30" | 00:42'31" |
6.9 | 06'58" | 00:48'39" |