10.0 km | 01:06:47 | 06:39/km日期: 2021-04-18 08:44 - 平均心率: 147 - 卡路里: 739 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 67% - PM2.5: 不佳(69)
Pace: 06'15" / 06'27" / 06'25" / 06'31" / 14'56" / 06'58" / 06'54" / 06'46" / 06'44" / 06'56" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 300 / 300 |
| 2 | | 06'17" (+00'26") | 300 / 600 |
| 3 | | 06'23" (+00'32") | 300 / 899 |
| 4 | | 06'37" (+00'46") | 300 / 1200 |
| 5 | | 06'37" (+00'46") | 300 / 1500 |
| 6 | | 06'16" (+00'25") | 300 / 1800 |
| 7 | | 06'12" (+00'21") | 300 / 2100 |
| 8 | | 06'31" (+00'40") | 300 / 2400 |
| 9 | | 06'26" (+00'35") | 300 / 2699 |
| 10 | | 06'30" (+00'39") | 300 / 2999 |
| 11 | | 06'32" (+00'41") | 300 / 3299 |
| 12 | | 06'23" (+00'32") | 300 / 3599 |
| 13 | | 06'29" (+00'38") | 300 / 3899 |
| 14 | | 06'34" (+00'43") | 300 / 4199 |
| 15 | | 06'37" (+00'46") | 300 / 4499 |
| 16 | | 07'13" (+01'22") | 300 / 4799 |
| 17 | | 06'45" (+00'54") | 300 / 5099 |
| 18 | | 07'01" (+01'10") | 300 / 5399 |
| 19 | | 06'47" (+00'56") | 300 / 5699 |
| 20 | | 07'11" (+01'20") | 300 / 5999 |
| 21 | | 06'49" (+00'58") | 300 / 6299 |
| 22 | | 06'55" (+01'04") | 300 / 6599 |
| 23 | | 06'57" (+01'06") | 300 / 6899 |
| 24 | | 06'51" (+01'00") | 300 / 7199 |
| 25 | | 06'35" (+00'44") | 300 / 7499 |
| 26 | | 06'49" (+00'58") | 300 / 7799 |
| 27 | | 06'57" (+01'06") | 300 / 8099 |
| 28 | | 06'46" (+00'55") | 300 / 8399 |
| 29 | | 06'47" (+00'56") | 300 / 8700 |
| 30 | | 06'33" (+00'42") | 300 / 9000 |
| 31 | | 06'47" (+00'56") | 300 / 9300 |
| 32 | | 06'57" (+01'06") | 300 / 9600 |
| 33 | | 07'00" (+01'09") | 300 / 9900 |
| 34 | | 06'16" (+00'25") | 118 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 29.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'27" | 00:12'42" |
| 3 | 06'25" | 00:19'07" |
| 4 | 06'31" | 00:25'38" |
| 5 | 14'56" | 00:40'34" |
| 6 | 06'58" | 00:47'32" |
| 7 | 06'54" | 00:54'26" |
| 8 | 06'46" | 01:01'12" |
| 9 | 06'44" | 01:07'56" |
| 10 | 06'56" | 01:14'52" |
| 10.0 | 01'48" | 01:14'54" |
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