10.1 km | 01:04:07 | 06:20/km日期: 2021-04-14 17:09 - 平均心率: 165 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'10" / 05'55" / 06'00" / 06'06" / 06'42" / 06'51" / 06'42" / 06'28" / 06'30" / 06'03" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'17") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 05'59" (+00'05") | 1000 / 3000 |
4 | | 06'06" (+00'12") | 1000 / 4000 |
5 | | 06'41" (+00'47") | 1000 / 5000 |
6 | | 06'50" (+00'56") | 1000 / 6000 |
7 | | 06'42" (+00'48") | 1000 / 7000 |
8 | | 06'28" (+00'34") | 1000 / 8000 |
9 | | 06'29" (+00'35") | 1000 / 9000 |
10 | | 06'02" (+00'08") | 1000 / 10000 |
11 | | 06'05" (+00'11") | 110 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
4月累積里程 : 107.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'55" | 00:12'05" |
3 | 06'00" | 00:18'05" |
4 | 06'06" | 00:24'11" |
5 | 06'42" | 00:30'53" |
6 | 06'51" | 00:37'44" |
7 | 06'42" | 00:44'26" |
8 | 06'28" | 00:50'54" |
9 | 06'30" | 00:57'24" |
10 | 06'03" | 01:03'27" |
10.1 | 06'01" | 01:04'07" |