11.5 km | 00:47:15 | 04:06/km日期: 2021-04-13 20:16 - 平均心率: 173 - 卡路里: 561 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 04'57" / 03'46" / 03'49" / 04'05" / 04'15" / 03'44" / 03'44" / 04'37" / 03'53" / 03'42" / 03'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'35") | 795 / 795 |
| 2 | | 03'56" (+00'24") | 1000 / 1795 |
| 3 | | 03'40" (+00'08") | 1000 / 2795 |
| 4 | | 03'46" (+00'14") | 982 / 3778 |
| 5 | | 05'11" (+01'39") | 600 / 4378 |
| 6 | | 03'46" (+00'14") | 1000 / 5378 |
| 7 | | 03'40" (+00'08") | 1000 / 6378 |
| 8 | | 03'50" (+00'18") | 969 / 7348 |
| 9 | | 05'07" (+01'35") | 589 / 7937 |
| 10 | | 03'51" (+00'19") | 1000 / 8937 |
| 11 | | 03'43" (+00'11") | 1000 / 9937 |
| 12 | | 03'32" | 949 / 10887 |
| 13 | | 05'48" (+02'16") | 592 / 11480 |
| 14 | | 05'57" (+02'25") | 27 / 11508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 195.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 03'46" | 00:08'43" |
| 3 | 03'49" | 00:12'32" |
| 4 | 04'05" | 00:16'37" |
| 5 | 04'15" | 00:20'52" |
| 6 | 03'44" | 00:24'36" |
| 7 | 03'44" | 00:28'20" |
| 8 | 04'37" | 00:32'57" |
| 9 | 03'53" | 00:36'50" |
| 10 | 03'42" | 00:40'32" |
| 11 | 03'50" | 00:44'22" |
| 11.5 | 05'46" | 00:47'18" |
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