11.3 km | 01:07:03 | 05:54/km日期: 2021-04-10 17:49 - 卡路里: 674 Cal - 總步數: 11530 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'42" / 05'52" / 06'11" / 05'45" / 05'41" / 05'39" / 05'41" / 05'34" / 05'39" / 05'38" / 05'44" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+02'13") | 400 / 400 | 149 / 90 |
| 2 | | 06'29" (+01'18") | 400 / 801 | 164 / 93 |
| 3 | | 06'05" (+00'54") | 402 / 1204 | 171 / 95 |
| 4 | | 06'03" (+00'52") | 402 / 1606 | 171 / 96 |
| 5 | | 05'58" (+00'47") | 401 / 2007 | 170 / 97 |
| 6 | | 06'30" (+01'19") | 400 / 2407 | 168 / 91 |
| 7 | | 06'07" (+00'56") | 402 / 2810 | 171 / 94 |
| 8 | | 05'59" (+00'48") | 400 / 3210 | 172 / 96 |
| 9 | | 05'50" (+00'39") | 402 / 3612 | 174 / 98 |
| 10 | | 06'02" (+00'51") | 403 / 4015 | 170 / 96 |
| 11 | | 05'57" (+00'46") | 400 / 4416 | 172 / 97 |
| 12 | | 05'36" (+00'25") | 400 / 4817 | 173 / 102 |
| 13 | | 05'50" (+00'39") | 402 / 5219 | 172 / 99 |
| 14 | | 05'53" (+00'42") | 401 / 5621 | 171 / 98 |
| 15 | | 05'33" (+00'22") | 401 / 6022 | 176 / 101 |
| 16 | | 05'49" (+00'38") | 400 / 6422 | 175 / 97 |
| 17 | | 05'48" (+00'37") | 401 / 6824 | 174 / 98 |
| 18 | | 05'35" (+00'24") | 402 / 7226 | 180 / 99 |
| 19 | | 05'45" (+00'34") | 402 / 7628 | 178 / 97 |
| 20 | | 05'46" (+00'35") | 401 / 8030 | 175 / 98 |
| 21 | | 05'45" (+00'34") | 402 / 8432 | 176 / 98 |
| 22 | | 05'44" (+00'33") | 401 / 8833 | 173 / 100 |
| 23 | | 05'50" (+00'39") | 402 / 9236 | 169 / 101 |
| 24 | | 05'38" (+00'27") | 402 / 9638 | 171 / 103 |
| 25 | | 05'38" (+00'27") | 401 / 10040 | 173 / 101 |
| 26 | | 05'59" (+00'48") | 400 / 10440 | 174 / 95 |
| 27 | | 05'40" (+00'29") | 401 / 10842 | 175 / 100 |
| 28 | | 05'11" | 400 / 11243 | 171 / 111 |
| 29 | | 05'22" (+00'11") | 102 / 11345 | 167 / 111 |
4月累積里程 : 80.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'52" | 00:12'34" |
| 3 | 06'11" | 00:18'45" |
| 4 | 05'45" | 00:24'30" |
| 5 | 05'41" | 00:30'11" |
| 6 | 05'39" | 00:35'50" |
| 7 | 05'41" | 00:41'31" |
| 8 | 05'34" | 00:47'05" |
| 9 | 05'39" | 00:52'44" |
| 10 | 05'38" | 00:58'22" |
| 11 | 05'44" | 01:04'06" |
| 11.3 | 08'29" | 01:07'03" |
展開計圈分析
留言 
