10.0 km | 00:53:56 | 05:23/km日期: 2021-04-14 21:18 - 平均心率: 141 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'51" / 06'15" / 05'37" / 05'30" / 05'31" / 04'56" / 04'51" / 04'58" / 04'46" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'53") | 1000 / 1000 |
| 2 | | 06'15" (+01'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'50") | 1000 / 3000 |
| 4 | | 05'29" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'45") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" (+00'35") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 305.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'15" | 00:14'06" |
| 3 | 05'37" | 00:19'43" |
| 4 | 05'30" | 00:25'13" |
| 5 | 05'31" | 00:30'44" |
| 6 | 04'56" | 00:35'40" |
| 7 | 04'51" | 00:40'31" |
| 8 | 04'58" | 00:45'29" |
| 9 | 04'46" | 00:50'15" |
| 10 | 05'18" | 00:55'33" |
| 10.0 | 04'52" | 00:55'36" |
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