10.1 km | 00:52:33 | 05:12/km日期: 2021-04-13 19:16 - 平均心率: 144 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'19" / 06'01" / 05'24" / 05'13" / 05'16" / 05'12" / 05'06" / 05'07" / 05'40" / 05'03" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'15") | 1000 / 1000 |
2 | | 05'07" (+00'04") | 1000 / 2000 |
3 | | 05'24" (+00'21") | 1000 / 3000 |
4 | | 05'12" (+00'09") | 1000 / 4000 |
5 | | 05'16" (+00'13") | 1000 / 5000 |
6 | | 05'11" (+00'08") | 1000 / 6000 |
7 | | 05'06" (+00'03") | 1000 / 7000 |
8 | | 05'06" (+00'03") | 1000 / 8000 |
9 | | 05'20" (+00'17") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 04'53" | 86 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
202.15 km NB REVLite 1500 v6 (NYC款) 累積 :
342.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'01" | 00:11'20" |
3 | 05'24" | 00:16'44" |
4 | 05'13" | 00:21'57" |
5 | 05'16" | 00:27'13" |
6 | 05'12" | 00:32'25" |
7 | 05'06" | 00:37'31" |
8 | 05'07" | 00:42'38" |
9 | 05'40" | 00:48'18" |
10 | 05'03" | 00:53'21" |
10.1 | 04'59" | 00:53'47" |