13.1 km | 01:23:15 | 06:22/km日期: 2021-04-13 19:12 - 平均心率: 143 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 08'03" / 06'23" / 07'20" / 06'54" / 05'59" / 06'31" / 06'24" / 05'27" / 06'02" / 06'10" / 05'23" / 06'02" / 06'24" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'30") | 1000 / 1000 |
2 | | 06'22" (+01'00") | 1000 / 2000 |
3 | | 07'19" (+01'57") | 1000 / 3000 |
4 | | 06'54" (+01'32") | 1000 / 4000 |
5 | | 05'58" (+00'36") | 1000 / 5000 |
6 | | 06'31" (+01'09") | 1000 / 6000 |
7 | | 06'23" (+01'01") | 1000 / 7000 |
8 | | 05'26" (+00'04") | 1000 / 8000 |
9 | | 06'02" (+00'40") | 1000 / 9000 |
10 | | 06'10" (+00'48") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 06'03" (+00'41") | 1000 / 12000 |
13 | | 06'24" (+01'02") | 1000 / 13000 |
14 | | 06'07" (+00'45") | 64 / 13064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
243.27 km 母子鱷 41號 累積 :
3562.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'23" | 00:14'26" |
3 | 07'20" | 00:21'46" |
4 | 06'54" | 00:28'40" |
5 | 05'59" | 00:34'39" |
6 | 06'31" | 00:41'10" |
7 | 06'24" | 00:47'34" |
8 | 05'27" | 00:53'01" |
9 | 06'02" | 00:59'03" |
10 | 06'10" | 01:05'13" |
11 | 05'23" | 01:10'36" |
12 | 06'02" | 01:16'38" |
13 | 06'24" | 01:23'02" |
13.1 | 06'11" | 01:23'26" |