10.7 km | 01:00:32 | 05:38/km日期: 2021-04-13 19:08 - 平均心率: 137 - 卡路里: 631 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 05'54" / 05'34" / 05'35" / 05'40" / 05'20" / 05'25" / 05'22" / 05'13" / 05'20" / 06'32" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'54") | 1000 / 1000 |
| 2 | | 05'14" (+02'13") | 114 / 1114 |
| 3 | | 05'25" (+02'24") | 413 / 1527 |
| 4 | | 05'53" (+02'52") | 389 / 1916 |
| 5 | | 05'22" (+02'21") | 419 / 2336 |
| 6 | | 05'41" (+02'40") | 432 / 2768 |
| 7 | | 05'28" (+02'27") | 385 / 3153 |
| 8 | | 05'41" (+02'40") | 402 / 3556 |
| 9 | | 05'47" (+02'46") | 392 / 3948 |
| 10 | | 05'22" (+02'21") | 418 / 4366 |
| 11 | | 05'21" (+02'20") | 419 / 4786 |
| 12 | | 05'10" (+02'09") | 428 / 5214 |
| 13 | | 05'40" (+02'39") | 403 / 5618 |
| 14 | | 05'13" (+02'12") | 425 / 6044 |
| 15 | | 05'21" (+02'20") | 428 / 6472 |
| 16 | | 05'22" (+02'21") | 852 / 7325 |
| 17 | | 05'10" (+02'09") | 436 / 7761 |
| 18 | | 05'16" (+02'15") | 428 / 8190 |
| 19 | | 05'24" (+02'23") | 414 / 8604 |
| 20 | | 05'14" (+02'13") | 422 / 9027 |
| 21 | | 05'31" (+02'30") | 114 / 9142 |
| 22 | | 03'16" (+00'15") | 101 / 9243 |
| 23 | | 09'49" (+06'48") | 116 / 9359 |
| 24 | | 03'28" (+00'27") | 89 / 9449 |
| 25 | | 09'19" (+06'18") | 125 / 9574 |
| 26 | | 03'18" (+00'17") | 92 / 9667 |
| 27 | | 09'22" (+06'21") | 114 / 9782 |
| 28 | | 03'18" (+00'17") | 88 / 9871 |
| 29 | | 08'32" (+05'31") | 130 / 10001 |
| 30 | | 03'17" (+00'16") | 88 / 10089 |
| 31 | | 09'13" (+06'12") | 119 / 10209 |
| 32 | | 03'13" (+00'12") | 91 / 10300 |
| 33 | | 09'35" (+06'34") | 121 / 10422 |
| 34 | | 03'01" | 95 / 10518 |
| 35 | | 10'15" (+07'14") | 118 / 10636 |
| 36 | | 03'02" (+00'01") | 95 / 10732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 178.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'40" | 00:22'43" |
| 5 | 05'20" | 00:28'03" |
| 6 | 05'25" | 00:33'28" |
| 7 | 05'22" | 00:38'50" |
| 8 | 05'13" | 00:44'03" |
| 9 | 05'20" | 00:49'23" |
| 10 | 06'32" | 00:55'55" |
| 10.7 | 06'22" | 01:00'35" |
展開計圈分析
留言 
