10.4 km | 01:09:21 | 06:41/km日期: 2021-04-13 18:14 - 平均心率: 151 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 11'27" / 06'50" / 06'57" / 08'10" / 06'25" / 06'37" / 09'32" / 06'30" / 06'34" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'46") | 1000 / 1000 |
| 2 | | 06'49" (+00'25") | 1000 / 2000 |
| 3 | | 06'57" (+00'33") | 1000 / 3000 |
| 4 | | 06'30" (+00'06") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'36" (+00'12") | 1000 / 6000 |
| 7 | | 06'44" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'05") | 1000 / 8000 |
| 9 | | 06'34" (+00'10") | 1000 / 9000 |
| 10 | | 06'38" (+00'14") | 1000 / 10000 |
| 11 | | 06'36" (+00'12") | 370 / 10370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 64.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 06'50" | 00:18'17" |
| 3 | 06'57" | 00:25'14" |
| 4 | 08'10" | 00:33'24" |
| 5 | 06'25" | 00:39'49" |
| 6 | 06'37" | 00:46'26" |
| 7 | 09'32" | 00:55'58" |
| 8 | 06'30" | 01:02'28" |
| 9 | 06'34" | 01:09'02" |
| 10 | 06'38" | 01:15'40" |
| 10.4 | 06'39" | 01:18'08" |
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