22.0 km | 02:12:38 | 06:00/km日期: 2013-07-04 05:13 - 總爬升: 191 m - 卡路里: 1793 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'40" / 05'40" / 05'46" / 05'46" / 06'00" / 07'53" / 06'31" / 07'01" / 05'54" / 06'08" / 05'44" / 06'04" / 06'01" / 05'51" / 05'56" / 05'37" / 06'00" / 06'00" / 05'48" / 05'32" / 07'40" / 06'19" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 267 / 267 |
| 2 | | 05'35" (+00'11") | 265 / 533 |
| 3 | | 05'44" (+00'20") | 261 / 794 |
| 4 | | 05'29" (+00'05") | 261 / 1056 |
| 5 | | 05'40" (+00'16") | 264 / 1320 |
| 6 | | 05'40" (+00'16") | 261 / 1581 |
| 7 | | 05'46" (+00'22") | 259 / 1841 |
| 8 | | 05'41" (+00'17") | 257 / 2098 |
| 9 | | 05'42" (+00'18") | 259 / 2358 |
| 10 | | 05'53" (+00'29") | 265 / 2624 |
| 11 | | 05'42" (+00'18") | 260 / 2884 |
| 12 | | 05'47" (+00'23") | 259 / 3143 |
| 13 | | 05'41" (+00'17") | 263 / 3407 |
| 14 | | 05'53" (+00'29") | 262 / 3670 |
| 15 | | 05'46" (+00'22") | 256 / 3926 |
| 16 | | 05'43" (+00'19") | 259 / 4185 |
| 17 | | 05'45" (+00'21") | 257 / 4443 |
| 18 | | 06'12" (+00'48") | 257 / 4701 |
| 19 | | 06'02" (+00'38") | 261 / 4963 |
| 20 | | 06'17" (+00'53") | 257 / 5220 |
| 21 | | 06'36" (+01'12") | 2698 / 7919 |
| 22 | | 06'03" (+00'39") | 355 / 8274 |
| 23 | | 05'52" (+00'28") | 366 / 8640 |
| 24 | | 05'53" (+00'29") | 359 / 9000 |
| 25 | | 06'10" (+00'46") | 358 / 9359 |
| 26 | | 06'07" (+00'43") | 343 / 9702 |
| 27 | | 06'03" (+00'39") | 352 / 10054 |
| 28 | | 05'45" (+00'21") | 344 / 10399 |
| 29 | | 05'45" (+00'21") | 359 / 10758 |
| 30 | | 05'51" (+00'27") | 363 / 11122 |
| 31 | | 05'59" (+00'35") | 350 / 11472 |
| 32 | | 06'03" (+00'39") | 347 / 11819 |
| 33 | | 05'53" (+00'29") | 356 / 12176 |
| 34 | | 06'14" (+00'50") | 344 / 12520 |
| 35 | | 05'56" (+00'32") | 356 / 12877 |
| 36 | | 05'44" (+00'20") | 348 / 13225 |
| 37 | | 06'02" (+00'38") | 344 / 13570 |
| 38 | | 05'46" (+00'22") | 343 / 13913 |
| 39 | | 05'52" (+00'28") | 345 / 14259 |
| 40 | | 05'54" (+00'30") | 338 / 14597 |
| 41 | | 06'00" (+00'36") | 338 / 14936 |
| 42 | | 05'38" (+00'14") | 360 / 15296 |
| 43 | | 05'44" (+00'20") | 350 / 15647 |
| 44 | | 05'33" (+00'09") | 353 / 16001 |
| 45 | | 06'17" (+00'53") | 346 / 16348 |
| 46 | | 05'50" (+00'26") | 350 / 16699 |
| 47 | | 05'40" (+00'16") | 352 / 17051 |
| 48 | | 06'02" (+00'38") | 344 / 17396 |
| 49 | | 06'01" (+00'37") | 342 / 17739 |
| 50 | | 05'56" (+00'32") | 351 / 18090 |
| 51 | | 06'05" (+00'41") | 344 / 18434 |
| 52 | | 05'44" (+00'20") | 354 / 18789 |
| 53 | | 05'48" (+00'24") | 343 / 19132 |
| 54 | | 05'53" (+00'29") | 351 / 19484 |
| 55 | | 05'24" | 341 / 19826 |
| 56 | | 06'26" (+01'02") | 2218 / 22044 |
7月累積里程 : 382.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'46" | 00:17'06" |
| 4 | 05'46" | 00:22'52" |
| 5 | 06'00" | 00:28'52" |
| 6 | 07'53" | 00:36'45" |
| 7 | 06'31" | 00:43'16" |
| 8 | 07'01" | 00:50'17" |
| 9 | 05'54" | 00:56'11" |
| 10 | 06'08" | 01:02'19" |
| 11 | 05'44" | 01:08'03" |
| 12 | 06'04" | 01:14'07" |
| 13 | 06'01" | 01:20'08" |
| 14 | 05'51" | 01:25'59" |
| 15 | 05'56" | 01:31'55" |
| 16 | 05'37" | 01:37'32" |
| 17 | 06'00" | 01:43'32" |
| 18 | 06'00" | 01:49'32" |
| 19 | 05'48" | 01:55'20" |
| 20 | 05'32" | 02:00'52" |
| 21 | 07'40" | 02:08'32" |
| 22 | 06'19" | 02:14'51" |
| 22.0 | 03'42" | 02:15'01" |
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