14.8 km | 01:34:22 | 06:23/km日期: 2021-04-12 06:38 - 平均心率: 147 - 卡路里: 1130 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 05'54" / 05'39" / 05'53" / 05'42" / 07'50" / 05'49" / 05'46" / 05'57" / 05'47" / 05'56" / 06'10" / 08'06" / 07'43" / 07'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'13") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 07'49" (+02'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+00'31") | 1000 / 11000 |
| 12 | | 08'06" (+02'27") | 1000 / 12000 |
| 13 | | 07'42" (+02'03") | 1000 / 13000 |
| 14 | | 07'11" (+01'32") | 1000 / 14000 |
| 15 | | 06'40" (+01'01") | 751 / 14751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
201.99 km 
ACICS Tartherzeal 4-Wide 累積 :
5228.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'53" | 00:17'26" |
| 4 | 05'42" | 00:23'08" |
| 5 | 07'50" | 00:30'58" |
| 6 | 05'49" | 00:36'47" |
| 7 | 05'46" | 00:42'33" |
| 8 | 05'57" | 00:48'30" |
| 9 | 05'47" | 00:54'17" |
| 10 | 05'56" | 01:00'13" |
| 11 | 06'10" | 01:06'23" |
| 12 | 08'06" | 01:14'29" |
| 13 | 07'43" | 01:22'12" |
| 14 | 07'11" | 01:29'23" |
| 14.8 | 06'40" | 01:34'24" |
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