10.3 km | 01:16:57 | 07:27/km日期: 2021-04-15 10:53 - 平均心率: 136 - 卡路里: 559 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'38" / 08'26" / 10'20" / 09'32" / 07'43" / 06'17" / 06'24" / 06'40" / 06'26" / 06'41" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+03'48") | 1000 / 1000 |
| 2 | | 05'58" (+03'23") | 603 / 1603 |
| 3 | | 13'54" (+11'19") | 304 / 1908 |
| 4 | | 03'45" (+01'10") | 60 / 1968 |
| 5 | | 13'24" (+10'49") | 149 / 2117 |
| 6 | | 02'35" | 60 / 2177 |
| 7 | | 12'30" (+09'55") | 159 / 2337 |
| 8 | | 02'48" (+00'13") | 60 / 2397 |
| 9 | | 13'17" (+10'42") | 225 / 2623 |
| 10 | | 02'48" (+00'13") | 60 / 2683 |
| 11 | | 12'46" (+10'11") | 156 / 2839 |
| 12 | | 02'44" (+00'09") | 60 / 2899 |
| 13 | | 11'48" (+09'13") | 169 / 3068 |
| 14 | | 03'27" (+00'52") | 60 / 3128 |
| 15 | | 10'33" (+07'58") | 284 / 3413 |
| 16 | | 02'43" (+00'08") | 60 / 3473 |
| 17 | | 11'40" (+09'05") | 171 / 3644 |
| 18 | | 02'44" (+00'09") | 60 / 3704 |
| 19 | | 13'28" (+10'53") | 148 / 3852 |
| 20 | | 03'02" (+00'27") | 60 / 3912 |
| 21 | | 12'08" (+09'33") | 247 / 4160 |
| 22 | | 06'29" (+03'54") | 1000 / 5160 |
| 23 | | 06'16" (+03'41") | 1000 / 6160 |
| 24 | | 06'27" (+03'52") | 1000 / 7160 |
| 25 | | 06'37" (+04'02") | 1000 / 8160 |
| 26 | | 06'24" (+03'49") | 1000 / 9160 |
| 27 | | 06'49" (+04'14") | 1000 / 10160 |
| 28 | | 06'53" (+04'18") | 131 / 10291 |
| 29 | | 06'51" (+04'16") | 17 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 115.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 08'26" | 00:14'04" |
| 3 | 10'20" | 00:24'24" |
| 4 | 09'32" | 00:33'56" |
| 5 | 07'43" | 00:41'39" |
| 6 | 06'17" | 00:47'56" |
| 7 | 06'24" | 00:54'20" |
| 8 | 06'40" | 01:01'00" |
| 9 | 06'26" | 01:07'26" |
| 10 | 06'41" | 01:14'07" |
| 10.3 | 06'51" | 01:16'14" |
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