12.0 km | 00:55:43 | 04:37/km日期: 2015-02-11 15:34 - 地點: 北港溪堤防，附近村落 - 卡路里: 596 Cal - 總步數: 10896 - 平均步頻: 195 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 63%
Pace: 05'16" / 04'40" / 04'44" / 04'38" / 04'32" / 04'33" / 04'32" / 04'36" / 04'23" / 04'34" / 04'34" / 04'30" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'48") | 1009 / 1009 | 187 / 102 |
| 2 | | 04'41" (+00'17") | 995 / 2005 | 195 / 109 |
| 3 | | 04'43" (+00'19") | 1000 / 3005 | 195 / 108 |
| 4 | | 04'38" (+00'14") | 998 / 4004 | 196 / 109 |
| 5 | | 04'34" (+00'10") | 1005 / 5009 | 197 / 110 |
| 6 | | 04'32" (+00'08") | 997 / 6007 | 196 / 111 |
| 7 | | 04'32" (+00'08") | 998 / 7005 | 197 / 111 |
| 8 | | 04'34" (+00'10") | 1003 / 8009 | 198 / 109 |
| 9 | | 04'24" | 995 / 9005 | 197 / 114 |
| 10 | | 04'33" (+00'09") | 1000 / 10005 | 196 / 111 |
| 11 | | 04'34" (+00'10") | 996 / 11002 | 194 / 111 |
| 12 | | 04'27" (+00'03") | 998 / 12000 | 194 / 115 |
| 13 | | 04'22" | 41 / 12042 | 185 / 123 |
今天的風沒星期一大
跑起來較順
回程時下堤防繞進府番
快進北港時發現這樣里程可能不夠
附近繞繞湊12K
2月累積里程 : 214.86 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'40" | 00:09'56" |
| 3 | 04'44" | 00:14'40" |
| 4 | 04'38" | 00:19'18" |
| 5 | 04'32" | 00:23'50" |
| 6 | 04'33" | 00:28'23" |
| 7 | 04'32" | 00:32'55" |
| 8 | 04'36" | 00:37'31" |
| 9 | 04'23" | 00:41'54" |
| 10 | 04'34" | 00:46'28" |
| 11 | 04'34" | 00:51'02" |
| 12 | 04'30" | 00:55'32" |
| 12.0 | 04'15" | 00:55'43" |
展開計圈分析
留言 
