12.1 km | 01:24:03 | 06:56/km日期: 2021-04-12 23:45 - 平均心率: 162 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 06'23" / 06'30" / 06'40" / 06'43" / 06'46" / 06'57" / 06'43" / 06'37" / 07'06" / 08'27" / 07'08" / 07'12" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'29" (+00'06") | 1000 / 2000 |
| 3 | | 06'39" (+00'16") | 1000 / 3000 |
| 4 | | 06'43" (+00'20") | 1000 / 4000 |
| 5 | | 06'46" (+00'23") | 1000 / 5000 |
| 6 | | 06'56" (+00'33") | 1000 / 6000 |
| 7 | | 06'42" (+00'19") | 1000 / 7000 |
| 8 | | 06'37" (+00'14") | 1000 / 8000 |
| 9 | | 07'05" (+00'42") | 1000 / 9000 |
| 10 | | 08'27" (+02'04") | 1000 / 10000 |
| 11 | | 07'07" (+00'44") | 1000 / 11000 |
| 12 | | 07'11" (+00'48") | 1000 / 12000 |
| 13 | | 07'10" (+00'47") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 107.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 06'40" | 00:19'33" |
| 4 | 06'43" | 00:26'16" |
| 5 | 06'46" | 00:33'02" |
| 6 | 06'57" | 00:39'59" |
| 7 | 06'43" | 00:46'42" |
| 8 | 06'37" | 00:53'19" |
| 9 | 07'06" | 01:00'25" |
| 10 | 08'27" | 01:08'52" |
| 11 | 07'08" | 01:16'00" |
| 12 | 07'12" | 01:23'12" |
| 12.1 | 07'07" | 01:24'04" |
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