21.0 km | 02:37:52 | 07:31/km日期: 2021-04-11 06:16 - 總爬升: 619 m - 平均心率: 150 - 卡路里: 1637 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 07'29" / 07'59" / 07'25" / 07'52" / 08'31" / 07'29" / 10'04" / 10'15" / 09'25" / 09'11" / 07'19" / 05'02" / 05'08" / 05'11" / 05'30" / 08'04" / 05'54" / 05'41" / 05'54" / 05'38" / 12'50" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'27") | 1000 / 1000 |
| 2 | | 07'59" (+02'57") | 1000 / 2000 |
| 3 | | 07'23" (+02'21") | 1000 / 3000 |
| 4 | | 07'52" (+02'50") | 1000 / 4000 |
| 5 | | 08'30" (+03'28") | 1000 / 5000 |
| 6 | | 07'29" (+02'27") | 1000 / 6000 |
| 7 | | 10'04" (+05'02") | 1000 / 7000 |
| 8 | | 10'15" (+05'13") | 1000 / 8000 |
| 9 | | 09'24" (+04'22") | 1000 / 9000 |
| 10 | | 09'11" (+04'09") | 1000 / 10000 |
| 11 | | 07'18" (+02'16") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'08" (+00'06") | 1000 / 13000 |
| 14 | | 05'10" (+00'08") | 1000 / 14000 |
| 15 | | 05'30" (+00'28") | 1000 / 15000 |
| 16 | | 08'03" (+03'01") | 1000 / 16000 |
| 17 | | 05'54" (+00'52") | 1000 / 17000 |
| 18 | | 05'40" (+00'38") | 1000 / 18000 |
| 19 | | 05'53" (+00'51") | 1000 / 19000 |
| 20 | | 05'37" (+00'35") | 1000 / 20000 |
| 21 | | 12'50" (+07'48") | 1000 / 21000 |
| 22 | | 13'28" (+08'26") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 111.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'59" | 00:15'28" |
| 3 | 07'25" | 00:22'53" |
| 4 | 07'52" | 00:30'45" |
| 5 | 08'31" | 00:39'16" |
| 6 | 07'29" | 00:46'45" |
| 7 | 10'04" | 00:56'49" |
| 8 | 10'15" | 01:07'04" |
| 9 | 09'25" | 01:16'29" |
| 10 | 09'11" | 01:25'40" |
| 11 | 07'19" | 01:32'59" |
| 12 | 05'02" | 01:38'01" |
| 13 | 05'08" | 01:43'09" |
| 14 | 05'11" | 01:48'20" |
| 15 | 05'30" | 01:53'50" |
| 16 | 08'04" | 02:01'54" |
| 17 | 05'54" | 02:07'48" |
| 18 | 05'41" | 02:13'29" |
| 19 | 05'54" | 02:19'23" |
| 20 | 05'38" | 02:25'01" |
| 21 | 12'50" | 02:37'51" |
| 21.0 | 10'06" | 02:37'53" |
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