8.1 km | 01:09:38 | 08:33/km日期: 2021-04-13 17:32 - 平均心率: 133 - 卡路里: 441 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(27)
Pace: 07'27" / 10'34" / 17'09" / 11'37" / 04'55" / 04'58" / 04'47" / 07'20" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+04'29") | 1000 / 1000 |
| 2 | | 07'04" (+04'05") | 541 / 1541 |
| 3 | | 15'19" (+12'20") | 293 / 1834 |
| 4 | | 03'42" (+00'43") | 40 / 1874 |
| 5 | | 18'03" (+15'04") | 110 / 1985 |
| 6 | | 03'07" (+00'08") | 40 / 2025 |
| 7 | | 20'37" (+17'38") | 96 / 2122 |
| 8 | | 03'41" (+00'42") | 40 / 2162 |
| 9 | | 15'07" (+12'08") | 132 / 2294 |
| 10 | | 42'23" (+39'24") | 70 / 2365 |
| 11 | | 03'03" (+00'04") | 40 / 2405 |
| 12 | | 19'45" (+16'46") | 101 / 2506 |
| 13 | | 03'23" (+00'24") | 40 / 2546 |
| 14 | | 16'03" (+13'04") | 124 / 2671 |
| 15 | | 02'59" | 40 / 2711 |
| 16 | | 14'57" (+11'58") | 133 / 2845 |
| 17 | | 45'14" (+42'15") | 66 / 2911 |
| 18 | | 03'17" (+00'18") | 40 / 2951 |
| 19 | | 15'57" (+12'58") | 125 / 3076 |
| 20 | | 03'15" (+00'16") | 40 / 3116 |
| 21 | | 17'07" (+14'08") | 116 / 3233 |
| 22 | | 03'45" (+00'46") | 40 / 3273 |
| 23 | | 17'10" (+14'11") | 116 / 3389 |
| 24 | | 56'44" (+53'45") | 52 / 3442 |
| 25 | | 07'59" (+05'00") | 187 / 3630 |
| 26 | | 03'54" (+00'55") | 767 / 4398 |
| 27 | | 07'56" (+04'57") | 188 / 4586 |
| 28 | | 04'08" (+01'09") | 723 / 5310 |
| 29 | | 08'15" (+05'16") | 181 / 5492 |
| 30 | | 04'09" (+01'10") | 722 / 6214 |
| 31 | | 07'50" (+04'51") | 191 / 6406 |
| 32 | | 04'07" (+01'08") | 726 / 7132 |
| 33 | | 07'35" (+04'36") | 1000 / 8132 |
| 34 | | 06'29" (+03'30") | 5 / 8138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 10'34" | 00:18'01" |
| 3 | 17'09" | 00:35'10" |
| 4 | 11'37" | 00:46'47" |
| 5 | 04'55" | 00:51'42" |
| 6 | 04'58" | 00:56'40" |
| 7 | 04'47" | 01:01'27" |
| 8 | 07'20" | 01:08'47" |
| 8.1 | 06'09" | 01:09'38" |
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