10.0 km | 01:04:21 | 06:25/km日期: 2021-04-12 22:37 - 平均心率: 139 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'38" / 06'24" / 06'36" / 06'29" / 06'41" / 06'29" / 06'21" / 06'22" / 06'08" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'31") | 1000 / 1000 |
| 2 | | 06'23" (+00'16") | 1000 / 2000 |
| 3 | | 06'35" (+00'28") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'40" (+00'33") | 1000 / 5000 |
| 6 | | 06'29" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 05'03" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
102.55 km 
MIZUNO WAVE SHADOW 3 累積 :
1435.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'36" | 00:19'38" |
| 4 | 06'29" | 00:26'07" |
| 5 | 06'41" | 00:32'48" |
| 6 | 06'29" | 00:39'17" |
| 7 | 06'21" | 00:45'38" |
| 8 | 06'22" | 00:52'00" |
| 9 | 06'08" | 00:58'08" |
| 10 | 06'08" | 01:04'16" |
| 10.0 | 05'19" | 01:04'22" |
展開計圈分析
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