11.1 km | 00:55:28 | 05:00/km日期: 2021-04-12 20:54 - 平均心率: 154 - 卡路里: 725 Cal - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'43" / 04'51" / 04'48" / 04'43" / 04'46" / 04'48" / 04'54" / 04'54" / 04'51" / 03'54" / 06'28" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'13") | 1004 / 1004 |
| 2 | | 04'50" (+00'57") | 999 / 2004 |
| 3 | | 04'47" (+00'54") | 1001 / 3005 |
| 4 | | 04'42" (+00'49") | 1003 / 4009 |
| 5 | | 04'46" (+00'53") | 999 / 5008 |
| 6 | | 04'47" (+00'54") | 1001 / 6009 |
| 7 | | 04'55" (+01'02") | 995 / 7005 |
| 8 | | 04'55" (+01'02") | 995 / 8001 |
| 9 | | 04'50" (+00'57") | 1001 / 9003 |
| 10 | | 03'53" | 1001 / 10004 |
| 11 | | 06'29" (+02'36") | 996 / 11001 |
| 12 | | 05'34" (+01'41") | 71 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 158.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'51" | 00:10'34" |
| 3 | 04'48" | 00:15'22" |
| 4 | 04'43" | 00:20'05" |
| 5 | 04'46" | 00:24'51" |
| 6 | 04'48" | 00:29'39" |
| 7 | 04'54" | 00:34'33" |
| 8 | 04'54" | 00:39'27" |
| 9 | 04'51" | 00:44'18" |
| 10 | 03'54" | 00:48'12" |
| 11 | 06'28" | 00:54'40" |
| 11.1 | 04'33" | 00:55'00" |
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