17.0 km | 02:11:24 | 07:43/km日期: 2021-04-10 19:44 - 平均心率: 155 - 卡路里: 1572 Cal - 平均步頻: 166
Pace: 06'19" / 06'26" / 09'12" / 10'13" / 06'23" / 06'11" / 06'08" / 10'23" / 06'55" / 05'34" / 09'12" / 06'20" / 09'23" / 06'03" / 08'48" / 08'17" / 09'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'46") | 1000 / 1000 |
| 2 | | 06'25" (+00'52") | 1000 / 2000 |
| 3 | | 09'11" (+03'38") | 1000 / 3000 |
| 4 | | 10'06" (+04'33") | 1000 / 4000 |
| 5 | | 06'23" (+00'50") | 1000 / 5000 |
| 6 | | 06'11" (+00'38") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 10'23" (+04'50") | 1000 / 8000 |
| 9 | | 06'55" (+01'22") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 09'12" (+03'39") | 1000 / 11000 |
| 12 | | 06'19" (+00'46") | 1000 / 12000 |
| 13 | | 09'22" (+03'49") | 1000 / 13000 |
| 14 | | 06'03" (+00'30") | 1000 / 14000 |
| 15 | | 08'47" (+03'14") | 1000 / 15000 |
| 16 | | 08'17" (+02'44") | 1000 / 16000 |
| 17 | | 09'43" (+04'10") | 1000 / 17000 |
| 18 | | 03'04" | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 95.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 09'12" | 00:21'57" |
| 4 | 10'13" | 00:32'10" |
| 5 | 06'23" | 00:38'33" |
| 6 | 06'11" | 00:44'44" |
| 7 | 06'08" | 00:50'52" |
| 8 | 10'23" | 01:01'15" |
| 9 | 06'55" | 01:08'10" |
| 10 | 05'34" | 01:13'44" |
| 11 | 09'12" | 01:22'56" |
| 12 | 06'20" | 01:29'16" |
| 13 | 09'23" | 01:38'39" |
| 14 | 06'03" | 01:44'42" |
| 15 | 08'48" | 01:53'30" |
| 16 | 08'17" | 02:01'47" |
| 17 | 09'43" | 02:11'30" |
| 17.0 | 05'11" | 02:11'32" |
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