11.7 km | 01:27:53 | 07:31/km日期: 2015-01-13 19:50 - 總爬升: 274 m - 平均心率: 130 - 卡路里: 641 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'51" / 06'04" / 06'04" / 06'21" / 10'53" / 08'06" / 12'03" / 09'33" / 07'07" / 06'58" / 07'52" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'06") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'04" (+00'01") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 10'52" (+04'49") | 1000 / 5000 |
| 6 | | 08'06" (+02'03") | 1000 / 6000 |
| 7 | | 07'48" (+01'45") | 1000 / 7000 |
| 8 | | 09'33" (+03'30") | 1000 / 8000 |
| 9 | | 07'07" (+01'04") | 1000 / 9000 |
| 10 | | 06'57" (+00'54") | 1000 / 10000 |
| 11 | | 07'51" (+01'48") | 1000 / 11000 |
| 12 | | 07'19" (+01'16") | 676 / 11676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
280.41 km 
Asics Tarther Zeal 2 累積 :
8923.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'04" | 00:11'55" |
| 3 | 06'04" | 00:17'59" |
| 4 | 06'21" | 00:24'20" |
| 5 | 10'53" | 00:35'13" |
| 6 | 08'06" | 00:43'19" |
| 7 | 12'03" | 00:55'22" |
| 8 | 09'33" | 01:04'55" |
| 9 | 07'07" | 01:12'02" |
| 10 | 06'58" | 01:19'00" |
| 11 | 07'52" | 01:26'52" |
| 11.7 | 07'19" | 01:31'49" |
展開計圈分析
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