13.4 km | 01:25:27 | 06:23/km日期: 2021-04-11 17:09 - 平均心率: 132 - 卡路里: 905 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'58" / 06'19" / 06'21" / 06'10" / 05'59" / 06'34" / 06'07" / 06'22" / 06'05" / 06'21" / 06'31" / 06'18" / 06'33" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'59") | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'34" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 06'21" (+00'23") | 1000 / 10001 |
| 11 | | 06'31" (+00'33") | 1000 / 11001 |
| 12 | | 06'17" (+00'19") | 1000 / 12001 |
| 13 | | 06'33" (+00'35") | 1000 / 13001 |
| 14 | | 07'27" (+01'29") | 378 / 13379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
321.75 km 
Nike Air Zoom Tempo Next% 累積 :
1132.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'19" | 00:13'17" |
| 3 | 06'21" | 00:19'38" |
| 4 | 06'10" | 00:25'48" |
| 5 | 05'59" | 00:31'47" |
| 6 | 06'34" | 00:38'21" |
| 7 | 06'07" | 00:44'28" |
| 8 | 06'22" | 00:50'50" |
| 9 | 06'05" | 00:56'55" |
| 10 | 06'21" | 01:03'16" |
| 11 | 06'31" | 01:09'47" |
| 12 | 06'18" | 01:16'05" |
| 13 | 06'33" | 01:22'38" |
| 13.4 | 07'28" | 01:25'28" |
展開計圈分析
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