半馬 | 02:54:33 | 08:16/km | 第22半馬| 官方成績 |
| 日期 | 2015-02-08 |
| 成績 | 02:54:33 |
| 總名次 | 7551 / 8990 |
| 分組名次 | 721 / 1014 |
| 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'43" (+05'49") | 01:25'39" (+02'16") |
| 00:40'56" (+02'02") |
| 00:44'29" (+05'35") | 01:23'23" |
| 00:38'54" |
|
日期: 2015-02-08 05:28 - 卡路里: 854 Cal - 溫度: 14°C - 濕度: 72%
連半馬成功 = =
早上5:00前要完成寄物 黑鴉鴉的一片又下雨
冷的要死
7-11雨衣賣光 跑了第2家才買到
(gps錶按到菁英起跑時間，多了一分鐘)
2月累積里程 :
196.06 km 
mizuno wave creation 15 累積 :
524.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'06" | 00:14'06" |
| 2 | 07'44" | 00:21'50" |
| 3 | 07'31" | 00:29'21" |
| 4 | 07'31" | 00:36'52" |
| 5 | 07'51" | 00:44'43" |
| 6 | 08'53" | 00:53'36" |
| 7 | 07'58" | 01:01'34" |
| 8 | 08'38" | 01:10'12" |
| 9 | 07'28" | 01:17'40" |
| 10 | 07'59" | 01:25'39" |
| 11 | 08'24" | 01:34'03" |
| 12 | 08'32" | 01:42'35" |
| 13 | 07'48" | 01:50'23" |
| 14 | 10'40" | 02:01'03" |
| 15 | 09'05" | 02:10'08" |
| 16 | 08'37" | 02:18'45" |
| 17 | 07'48" | 02:26'33" |
| 18 | 07'58" | 02:34'31" |
| 19 | 07'03" | 02:41'34" |
| 20 | 07'28" | 02:49'02" |
| 21 | 07'13" | 02:56'15" |
| 21.7 | 06'57" | 03:00'47" |
留言 
