15.8 km | 01:45:50 | 06:40/km日期: 2021-04-12 06:27 - 總爬升: 420 m - 平均心率: 131 - 卡路里: 974 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(27)
Pace: 06'46" / 05'57" / 06'11" / 06'07" / 06'36" / 07'27" / 09'16" / 09'36" / 06'16" / 06'49" / 05'55" / 07'24" / 05'38" / 05'12" / 05'28" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'35") | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 06'10" (+00'59") | 1000 / 3000 |
| 4 | | 06'05" (+00'54") | 1000 / 4000 |
| 5 | | 06'36" (+01'25") | 1000 / 5000 |
| 6 | | 07'26" (+02'15") | 1000 / 6000 |
| 7 | | 09'15" (+04'04") | 1000 / 7000 |
| 8 | | 09'36" (+04'25") | 1000 / 8000 |
| 9 | | 06'15" (+01'04") | 1000 / 9000 |
| 10 | | 06'49" (+01'38") | 1000 / 10000 |
| 11 | | 05'54" (+00'43") | 1000 / 11000 |
| 12 | | 07'24" (+02'13") | 1000 / 12000 |
| 13 | | 05'37" (+00'26") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'28" (+00'17") | 1000 / 15000 |
| 16 | | 06'09" (+00'58") | 846 / 15846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'57" | 00:12'43" |
| 3 | 06'11" | 00:18'54" |
| 4 | 06'07" | 00:25'01" |
| 5 | 06'36" | 00:31'37" |
| 6 | 07'27" | 00:39'04" |
| 7 | 09'16" | 00:48'20" |
| 8 | 09'36" | 00:57'56" |
| 9 | 06'16" | 01:04'12" |
| 10 | 06'49" | 01:11'01" |
| 11 | 05'55" | 01:16'56" |
| 12 | 07'24" | 01:24'20" |
| 13 | 05'38" | 01:29'58" |
| 14 | 05'12" | 01:35'10" |
| 15 | 05'28" | 01:40'38" |
| 15.8 | 06'09" | 01:45'51" |
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