12.0 km | 01:19:43 | 06:38/km日期: 2021-04-13 19:23 - 平均心率: 147 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(21)
Pace: 08'18" / 07'41" / 07'53" / 06'51" / 06'21" / 06'00" / 05'56" / 07'44" / 05'43" / 05'41" / 05'42" / 05'48" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'37") | 1000 / 1000 |
| 2 | | 07'40" (+02'00") | 1000 / 2000 |
| 3 | | 07'53" (+02'13") | 1000 / 3000 |
| 4 | | 06'50" (+01'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'41") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 07'43" (+02'03") | 1000 / 8000 |
| 9 | | 05'42" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'41" (+00'01") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 06'47" (+01'07") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 163.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'41" | 00:15'59" |
| 3 | 07'53" | 00:23'52" |
| 4 | 06'51" | 00:30'43" |
| 5 | 06'21" | 00:37'04" |
| 6 | 06'00" | 00:43'04" |
| 7 | 05'56" | 00:49'00" |
| 8 | 07'44" | 00:56'44" |
| 9 | 05'43" | 01:02'27" |
| 10 | 05'41" | 01:08'08" |
| 11 | 05'42" | 01:13'50" |
| 12 | 05'48" | 01:19'38" |
| 12.0 | 07'26" | 01:19'44" |
展開計圈分析
留言 
