23.3 km | 02:47:28 | 07:11/km日期: 2021-04-11 07:48 - 總爬升: 590 m - 平均心率: 132 - 卡路里: 1721 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 07'05" / 07'23" / 07'16" / 07'32" / 09'12" / 08'56" / 07'21" / 07'55" / 10'33" / 06'40" / 12'19" / 10'19" / 07'47" / 06'19" / 06'55" / 06'32" / 06'05" / 05'51" / 05'58" / 07'01" / 06'31" / 06'00" / 08'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'13") | 1000 / 1000 |
| 2 | | 07'23" (+01'32") | 1000 / 2000 |
| 3 | | 07'14" (+01'23") | 1000 / 3000 |
| 4 | | 07'33" (+01'42") | 1000 / 4000 |
| 5 | | 09'12" (+03'21") | 1000 / 5000 |
| 6 | | 08'56" (+03'05") | 1000 / 6000 |
| 7 | | 07'20" (+01'29") | 1000 / 7000 |
| 8 | | 07'55" (+02'04") | 1000 / 8000 |
| 9 | | 07'34" (+01'43") | 1000 / 9000 |
| 10 | | 06'40" (+00'49") | 1000 / 10000 |
| 11 | | 08'46" (+02'55") | 1000 / 11000 |
| 12 | | 08'49" (+02'58") | 1000 / 12000 |
| 13 | | 07'46" (+01'55") | 1000 / 13000 |
| 14 | | 06'19" (+00'28") | 1000 / 14000 |
| 15 | | 06'54" (+01'03") | 1000 / 15000 |
| 16 | | 06'32" (+00'41") | 1000 / 16000 |
| 17 | | 06'04" (+00'13") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 05'58" (+00'07") | 1000 / 19000 |
| 20 | | 07'00" (+01'09") | 1000 / 20000 |
| 21 | | 06'31" (+00'40") | 1000 / 21000 |
| 22 | | 06'00" (+00'09") | 1000 / 22000 |
| 23 | | 06'08" (+00'17") | 1000 / 23000 |
| 24 | | 05'52" (+00'01") | 311 / 23311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 252.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'23" | 00:14'28" |
| 3 | 07'16" | 00:21'44" |
| 4 | 07'32" | 00:29'16" |
| 5 | 09'12" | 00:38'28" |
| 6 | 08'56" | 00:47'24" |
| 7 | 07'21" | 00:54'45" |
| 8 | 07'55" | 01:02'40" |
| 9 | 10'33" | 01:13'13" |
| 10 | 06'40" | 01:19'53" |
| 11 | 12'19" | 01:32'12" |
| 12 | 10'19" | 01:42'31" |
| 13 | 07'47" | 01:50'18" |
| 14 | 06'19" | 01:56'37" |
| 15 | 06'55" | 02:03'32" |
| 16 | 06'32" | 02:10'04" |
| 17 | 06'05" | 02:16'09" |
| 18 | 05'51" | 02:22'00" |
| 19 | 05'58" | 02:27'58" |
| 20 | 07'01" | 02:34'59" |
| 21 | 06'31" | 02:41'30" |
| 22 | 06'00" | 02:47'30" |
| 23 | 08'35" | 02:56'05" |
| 23.3 | 05'52" | 02:57'55" |
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