11.6 km | 00:55:02 | 04:43/km日期: 2021-04-12 05:46 - 平均心率: 138 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(27)
Pace: 05'32" / 04'54" / 04'45" / 04'44" / 04'46" / 04'38" / 04'45" / 04'30" / 04'29" / 04'35" / 04'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'05") | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 925 / 1925 |
| 3 | | 04'50" (+00'23") | 1000 / 2925 |
| 4 | | 04'42" (+00'15") | 1000 / 3925 |
| 5 | | 04'43" (+00'16") | 1000 / 4925 |
| 6 | | 04'41" (+00'14") | 1000 / 5925 |
| 7 | | 04'43" (+00'16") | 1000 / 6925 |
| 8 | | 04'32" (+00'05") | 1000 / 7925 |
| 9 | | 04'28" (+00'01") | 1000 / 8925 |
| 10 | | 04'34" (+00'07") | 1000 / 9925 |
| 11 | | 04'36" (+00'09") | 1000 / 10925 |
| 12 | | 04'27" | 701 / 11627 |
| 13 | | 03'27" | 11 / 11638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 218.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'54" | 00:10'26" |
| 3 | 04'45" | 00:15'11" |
| 4 | 04'44" | 00:19'55" |
| 5 | 04'46" | 00:24'41" |
| 6 | 04'38" | 00:29'19" |
| 7 | 04'45" | 00:34'04" |
| 8 | 04'30" | 00:38'34" |
| 9 | 04'29" | 00:43'03" |
| 10 | 04'35" | 00:47'38" |
| 11 | 04'34" | 00:52'12" |
| 11.6 | 04'26" | 00:55'02" |
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