12.1 km | 01:08:45 | 05:40/km日期: 2021-04-11 06:31 - 總爬升: 265 m - 平均心率: 157 - 卡路里: 1062 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'42" / 05'29" / 05'24" / 05'32" / 05'27" / 05'38" / 05'33" / 05'44" / 05'47" / 05'37" / 06'01" / 06'17" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 06'16" (+00'53") | 1000 / 12000 |
| 13 | | 05'40" (+00'17") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 167.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'24" | 00:16'35" |
| 4 | 05'32" | 00:22'07" |
| 5 | 05'27" | 00:27'34" |
| 6 | 05'38" | 00:33'12" |
| 7 | 05'33" | 00:38'45" |
| 8 | 05'44" | 00:44'29" |
| 9 | 05'47" | 00:50'16" |
| 10 | 05'37" | 00:55'53" |
| 11 | 06'01" | 01:01'54" |
| 12 | 06'17" | 01:08'11" |
| 12.1 | 05'40" | 01:08'46" |
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