21.6 km | 02:22:01 | 06:34/km日期: 2021-04-11 06:22 - 總爬升: 349 m - 平均心率: 153 - 卡路里: 1334 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 05'41" / 05'38" / 06'33" / 06'20" / 06'05" / 07'07" / 05'35" / 05'45" / 05'53" / 05'54" / 06'03" / 05'34" / 05'40" / 06'00" / 11'16" / 06'57" / 08'01" / 09'07" / 06'51" / 05'35" / 06'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'04") | 1000 / 2000 |
| 3 | | 06'32" (+00'58") | 1000 / 3000 |
| 4 | | 06'20" (+00'46") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 07'07" (+01'33") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 06'01" (+00'27") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'40" (+00'06") | 1000 / 13000 |
| 14 | | 05'59" (+00'25") | 1000 / 14000 |
| 15 | | 11'16" (+05'42") | 1000 / 15000 |
| 16 | | 06'56" (+01'22") | 1000 / 16000 |
| 17 | | 08'01" (+02'27") | 1000 / 17000 |
| 18 | | 09'06" (+03'32") | 1000 / 18000 |
| 19 | | 06'51" (+01'17") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 06'41" (+01'07") | 1000 / 21000 |
| 22 | | 06'09" (+00'35") | 606 / 21606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
126.10 km 
老木給滴 大肉腳 累積 :
10653.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 06'33" | 00:17'52" |
| 4 | 06'20" | 00:24'12" |
| 5 | 06'05" | 00:30'17" |
| 6 | 07'07" | 00:37'24" |
| 7 | 05'35" | 00:42'59" |
| 8 | 05'45" | 00:48'44" |
| 9 | 05'53" | 00:54'37" |
| 10 | 05'54" | 01:00'31" |
| 11 | 06'03" | 01:06'34" |
| 12 | 05'34" | 01:12'08" |
| 13 | 05'40" | 01:17'48" |
| 14 | 06'00" | 01:23'48" |
| 15 | 11'16" | 01:35'04" |
| 16 | 06'57" | 01:42'01" |
| 17 | 08'01" | 01:50'02" |
| 18 | 09'07" | 01:59'09" |
| 19 | 06'51" | 02:06'00" |
| 20 | 05'35" | 02:11'35" |
| 21 | 06'41" | 02:18'16" |
| 21.6 | 06'10" | 02:22'01" |
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