42.8 km | 04:41:36 | 06:34/km日期: 2021-04-11 06:00 - 總爬升: 1196 m - 平均心率: 167 - 卡路里: 3099 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 07'27" / 07'39" / 07'14" / 07'19" / 08'32" / 06'39" / 08'26" / 09'02" / 08'03" / 08'02" / 07'24" / 05'37" / 04'53" / 04'50" / 04'59" / 04'30" / 04'47" / 05'27" / 04'42" / 05'24" / 06'17" / 05'27" / 07'22" / 07'33" / 07'56" / 06'57" / 07'02" / 08'51" / 09'20" / 09'20" / 09'54" / 06'52" / 05'52" / 04'51" / 04'58" / 04'29" / 05'07" / 06'27" / 05'25" / 05'55" / 05'24" / 05'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'57") | 1000 / 1000 |
| 2 | | 07'38" (+03'09") | 1000 / 2000 |
| 3 | | 07'13" (+02'44") | 1000 / 3000 |
| 4 | | 07'19" (+02'50") | 1000 / 4000 |
| 5 | | 08'32" (+04'03") | 1000 / 5000 |
| 6 | | 06'38" (+02'09") | 1000 / 6000 |
| 7 | | 08'26" (+03'57") | 1000 / 7000 |
| 8 | | 09'02" (+04'33") | 1000 / 8000 |
| 9 | | 08'02" (+03'33") | 1000 / 9000 |
| 10 | | 08'02" (+03'33") | 1000 / 10000 |
| 11 | | 07'24" (+02'55") | 1000 / 11000 |
| 12 | | 05'35" (+01'06") | 1000 / 12000 |
| 13 | | 04'53" (+00'24") | 1000 / 13000 |
| 14 | | 04'49" (+00'20") | 1000 / 14000 |
| 15 | | 04'59" (+00'30") | 1000 / 15000 |
| 16 | | 04'30" (+00'01") | 1000 / 16000 |
| 17 | | 04'47" (+00'18") | 1000 / 17000 |
| 18 | | 05'27" (+00'58") | 1000 / 18000 |
| 19 | | 04'41" (+00'12") | 1000 / 19000 |
| 20 | | 05'24" (+00'55") | 1000 / 20000 |
| 21 | | 06'17" (+01'48") | 1000 / 21000 |
| 22 | | 05'27" (+00'58") | 1000 / 22000 |
| 23 | | 07'20" (+02'51") | 1000 / 23000 |
| 24 | | 07'33" (+03'04") | 1000 / 24000 |
| 25 | | 07'54" (+03'25") | 1000 / 25000 |
| 26 | | 06'58" (+02'29") | 1000 / 26000 |
| 27 | | 07'02" (+02'33") | 1000 / 27000 |
| 28 | | 08'51" (+04'22") | 1000 / 28000 |
| 29 | | 09'19" (+04'50") | 1000 / 29000 |
| 30 | | 09'19" (+04'50") | 1000 / 30000 |
| 31 | | 09'54" (+05'25") | 1000 / 31000 |
| 32 | | 06'52" (+02'23") | 1000 / 32000 |
| 33 | | 05'52" (+01'23") | 1000 / 33000 |
| 34 | | 04'50" (+00'21") | 1000 / 34000 |
| 35 | | 04'57" (+00'28") | 1000 / 35000 |
| 36 | | 04'29" | 1000 / 36000 |
| 37 | | 05'06" (+00'37") | 1000 / 37000 |
| 38 | | 06'26" (+01'57") | 1000 / 38000 |
| 39 | | 05'24" (+00'55") | 1000 / 39000 |
| 40 | | 05'55" (+01'26") | 1000 / 40000 |
| 41 | | 05'23" (+00'54") | 1000 / 41000 |
| 42 | | 05'12" (+00'43") | 1000 / 42000 |
| 43 | | 05'18" (+00'49") | 787 / 42787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~174 | 65~79% |
| 2:M馬拉松配速區 | 174~196 | 79~89% |
| 3:T乳酸耐力區 | 196~203 | 89~92% |
| 4:A無氧耐力區 | 203~215 | 92~97.5% |
| 5:I最大耗氧區 | 215~221 | 97.5~100% |
| 最大心率為221 點此去設定最大心率 |
4月累積里程 : 164.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'39" | 00:15'06" |
| 3 | 07'14" | 00:22'20" |
| 4 | 07'19" | 00:29'39" |
| 5 | 08'32" | 00:38'11" |
| 6 | 06'39" | 00:44'50" |
| 7 | 08'26" | 00:53'16" |
| 8 | 09'02" | 01:02'18" |
| 9 | 08'03" | 01:10'21" |
| 10 | 08'02" | 01:18'23" |
| 11 | 07'24" | 01:25'47" |
| 12 | 05'37" | 01:31'24" |
| 13 | 04'53" | 01:36'17" |
| 14 | 04'50" | 01:41'07" |
| 15 | 04'59" | 01:46'06" |
| 16 | 04'30" | 01:50'36" |
| 17 | 04'47" | 01:55'23" |
| 18 | 05'27" | 02:00'50" |
| 19 | 04'42" | 02:05'32" |
| 20 | 05'24" | 02:10'56" |
| 21 | 06'17" | 02:17'13" |
| 22 | 05'27" | 02:22'40" |
| 23 | 07'22" | 02:30'02" |
| 24 | 07'33" | 02:37'35" |
| 25 | 07'56" | 02:45'31" |
| 26 | 06'57" | 02:52'28" |
| 27 | 07'02" | 02:59'30" |
| 28 | 08'51" | 03:08'21" |
| 29 | 09'20" | 03:17'41" |
| 30 | 09'20" | 03:27'01" |
| 31 | 09'54" | 03:36'55" |
| 32 | 06'52" | 03:43'47" |
| 33 | 05'52" | 03:49'39" |
| 34 | 04'51" | 03:54'30" |
| 35 | 04'58" | 03:59'28" |
| 36 | 04'29" | 04:03'57" |
| 37 | 05'07" | 04:09'04" |
| 38 | 06'27" | 04:15'31" |
| 39 | 05'25" | 04:20'56" |
| 40 | 05'55" | 04:26'51" |
| 41 | 05'24" | 04:32'15" |
| 42 | 05'12" | 04:37'27" |
| 42.8 | 05'18" | 04:41'38" |
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