12.4 km | 03:03:32 | 14:47/km日期: 2021-04-10 23:26 - 平均心率: 104 - 卡路里: 999 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 09'20" / 72'39" / 00'01" / 00'01" / 00'04" / 00'08" / 07'20" / 24'00" / 07'27" / 14'40" / 22'11" / 08'52" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'54" (+19'32") | 400 / 400 |
| 2 | | 14'30" (+07'08") | 400 / 800 |
| 3 | | 18'34" (+11'12") | 400 / 1200 |
| 4 | | 30'39" (+23'17") | 400 / 1600 |
| 5 | | 16'41" (+09'19") | 122 / 1722 |
| 6 | | 33'51" (+26'29") | 400 / 2122 |
| 7 | | 10'43" (+03'21") | 400 / 2522 |
| 8 | | 09'35" (+02'13") | 400 / 2922 |
| 9 | | 07'28" (+00'06") | 400 / 3322 |
| 10 | | 07'22" | 400 / 3722 |
| 11 | | 10'43" (+03'21") | 400 / 4122 |
| 12 | | 09'12" (+01'50") | 400 / 4522 |
| 13 | | 08'25" (+01'03") | 400 / 4922 |
| 14 | | 08'25" (+01'03") | 400 / 5322 |
| 15 | | 08'25" (+01'03") | 400 / 5722 |
| 16 | | 10'28" (+03'06") | 400 / 6122 |
| 17 | | 11'48" (+04'26") | 400 / 6522 |
| 18 | | 15'18" (+07'56") | 400 / 6922 |
| 19 | | 15'07" (+07'45") | 400 / 7322 |
| 20 | | 15'58" (+08'36") | 400 / 7722 |
| 21 | | 17'08" (+09'46") | 400 / 8122 |
| 22 | | 17'20" (+09'58") | 400 / 8522 |
| 23 | | 12'42" (+05'20") | 400 / 8922 |
| 24 | | 13'10" (+05'48") | 400 / 9322 |
| 25 | | 17'39" (+10'17") | 400 / 9722 |
| 26 | | 12'41" (+05'19") | 400 / 10122 |
| 27 | | 16'18" (+08'56") | 400 / 10522 |
| 28 | | 17'30" (+10'08") | 400 / 10922 |
| 29 | | 13'27" (+06'05") | 400 / 11322 |
| 30 | | 14'04" (+06'42") | 400 / 11722 |
| 31 | | 16'19" (+08'57") | 400 / 12122 |
| 32 | | 16'11" (+08'49") | 291 / 12414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 70.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 72'39" | 01:21'59" |
| 3 | 00'01" | 01:22'00" |
| 4 | 00'01" | 01:22'01" |
| 5 | 00'04" | 01:22'05" |
| 6 | 00'08" | 01:22'13" |
| 7 | 07'20" | 01:29'33" |
| 8 | 24'00" | 01:53'33" |
| 9 | 07'27" | 02:01'00" |
| 10 | 14'40" | 02:15'40" |
| 11 | 22'11" | 02:37'51" |
| 12 | 08'52" | 02:46'43" |
| 12.4 | 14'17" | 02:52'38" |
展開計圈分析
留言 
