13.0 km | 01:24:57 | 06:31/km日期: 2021-04-11 19:46 - 平均心率: 152 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 07'02" / 06'34" / 06'45" / 06'35" / 06'23" / 06'25" / 06'13" / 06'17" / 06'15" / 06'47" / 07'10" / 06'08" / 06'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'14") | 1000 / 1000 |
2 | | 06'34" (+00'32") | 1000 / 2000 |
3 | | 06'44" (+00'42") | 1000 / 3000 |
4 | | 06'34" (+00'32") | 1000 / 4000 |
5 | | 06'23" (+00'21") | 1000 / 5000 |
6 | | 06'24" (+00'22") | 1000 / 6000 |
7 | | 06'13" (+00'11") | 1000 / 7000 |
8 | | 06'16" (+00'14") | 1000 / 8000 |
9 | | 06'14" (+00'12") | 1000 / 9000 |
10 | | 06'46" (+00'44") | 1000 / 10000 |
11 | | 07'09" (+01'07") | 1000 / 11000 |
12 | | 06'08" (+00'06") | 1000 / 12000 |
13 | | 06'02" | 1000 / 13000 |
14 | | 05'57" | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
84.95 km New balance Revlite 累積 :
361.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'34" | 00:13'36" |
3 | 06'45" | 00:20'21" |
4 | 06'35" | 00:26'56" |
5 | 06'23" | 00:33'19" |
6 | 06'25" | 00:39'44" |
7 | 06'13" | 00:45'57" |
8 | 06'17" | 00:52'14" |
9 | 06'15" | 00:58'29" |
10 | 06'47" | 01:05'16" |
11 | 07'10" | 01:12'26" |
12 | 06'08" | 01:18'34" |
13 | 06'03" | 01:24'37" |
13.0 | 05'57" | 01:24'43" |