10.9 km | 01:14:30 | 06:48/km日期: 2015-01-23 05:11 - 總爬升: 242 m - 卡路里: 591 Cal - 溫度: 10°C - 濕度: 75%
Pace: 06'20" / 06'11" / 05'55" / 06'59" / 07'39" / 09'21" / 06'34" / 06'18" / 06'49" / 06'02" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'10") | 494 / 494 |
2 | | 06'47" (+01'10") | 500 / 995 |
3 | | 06'22" (+00'45") | 499 / 1494 |
4 | | 06'00" (+00'23") | 501 / 1996 |
5 | | 05'55" (+00'18") | 498 / 2494 |
6 | | 05'56" (+00'19") | 507 / 3002 |
7 | | 06'51" (+01'14") | 495 / 3498 |
8 | | 07'05" (+01'28") | 495 / 3993 |
9 | | 07'12" (+01'35") | 508 / 4502 |
10 | | 08'06" (+02'29") | 499 / 5001 |
11 | | 11'12" (+05'35") | 501 / 5503 |
12 | | 07'26" (+01'49") | 501 / 6004 |
13 | | 06'58" (+01'21") | 498 / 6503 |
14 | | 06'10" (+00'33") | 498 / 7002 |
15 | | 06'16" (+00'39") | 496 / 7498 |
16 | | 06'19" (+00'42") | 503 / 8002 |
17 | | 07'10" (+01'33") | 499 / 8501 |
18 | | 06'25" (+00'48") | 503 / 9004 |
19 | | 05'37" | 498 / 9503 |
20 | | 06'26" (+00'49") | 501 / 10004 |
21 | | 07'59" (+02'22") | 500 / 10504 |
22 | | 05'23" | 438 / 10943 |
1月累積里程 : 89.80 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'11" | 00:12'31" |
3 | 05'55" | 00:18'26" |
4 | 06'59" | 00:25'25" |
5 | 07'39" | 00:33'04" |
6 | 09'21" | 00:42'25" |
7 | 06'34" | 00:48'59" |
8 | 06'18" | 00:55'17" |
9 | 06'49" | 01:02'06" |
10 | 06'02" | 01:08'08" |
10.9 | 06'44" | 01:14'30" |