7.8 km | 00:56:45 | 07:17/km日期: 2015-01-21 05:21 - 總爬升: 113 m - 卡路里: 421 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'56" / 07'35" / 07'05" / 08'03" / 06'27" / 06'14" / 06'13" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'16") | 492 / 492 |
2 | | 07'15" (+01'07") | 507 / 999 |
3 | | 07'46" (+01'38") | 501 / 1501 |
4 | | 07'28" (+01'20") | 497 / 1998 |
5 | | 07'04" (+00'56") | 497 / 2495 |
6 | | 07'08" (+01'00") | 499 / 2994 |
7 | | 09'52" (+03'44") | 502 / 3497 |
8 | | 06'13" (+00'05") | 505 / 4002 |
9 | | 06'23" (+00'15") | 492 / 4495 |
10 | | 06'30" (+00'22") | 507 / 5002 |
11 | | 06'18" (+00'10") | 499 / 5502 |
12 | | 06'08" | 502 / 6004 |
13 | | 06'09" (+00'01") | 500 / 6505 |
14 | | 06'16" (+00'08") | 499 / 7004 |
15 | | 10'26" (+04'18") | 498 / 7503 |
16 | | 10'41" (+04'33") | 280 / 7783 |
1月累積里程 : 89.80 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'35" | 00:14'31" |
3 | 07'05" | 00:21'36" |
4 | 08'03" | 00:29'39" |
5 | 06'27" | 00:36'06" |
6 | 06'14" | 00:42'20" |
7 | 06'13" | 00:48'33" |
7.8 | 10'27" | 00:56'45" |