16.7 km | 01:45:41 | 06:18/km日期: 2021-03-01 06:44 - 平均心率: 142 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 05'38" / 05'28" / 05'20" / 14'22" / 04'20" / 04'22" / 04'10" / 13'37" / 04'25" / 04'18" / 04'15" / 04'10" / 14'29" / 04'47" / 04'47" / 04'28" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'27") | 1000 / 1000 |
| 2 | | 05'28" (+01'17") | 1000 / 2000 |
| 3 | | 05'20" (+01'09") | 1000 / 3000 |
| 4 | | 06'13" (+02'02") | 295 / 3295 |
| 5 | | 46'30" (+42'19") | 4 / 3299 |
| 6 | | 01:27'29" (+23'18") | 97 / 3397 |
| 7 | | 04'47" (+00'36") | 1000 / 4397 |
| 8 | | 04'23" (+00'12") | 1000 / 5397 |
| 9 | | 04'15" (+00'04") | 1000 / 6397 |
| 10 | | 04'12" (+00'01") | 1000 / 7397 |
| 11 | | 04'21" (+00'10") | 297 / 7694 |
| 12 | | 41'07" (+36'56") | 23 / 7718 |
| 13 | | 01:05'56" (+01'45") | 134 / 7853 |
| 14 | | 04'36" (+00'25") | 1000 / 8853 |
| 15 | | 04'13" (+00'02") | 1000 / 9853 |
| 16 | | 04'14" (+00'03") | 1000 / 10853 |
| 17 | | 04'11" | 1000 / 11853 |
| 18 | | 04'19" (+00'08") | 274 / 12128 |
| 19 | | 31'36" (+27'25") | 33 / 12161 |
| 20 | | 01:04'24" (+00'13") | 143 / 12305 |
| 21 | | 05'03" (+00'52") | 1000 / 13305 |
| 22 | | 04'48" (+00'37") | 1000 / 14305 |
| 23 | | 04'42" (+00'31") | 1000 / 15305 |
| 24 | | 04'28" (+00'17") | 1000 / 16305 |
| 25 | | 04'37" (+00'26") | 441 / 16747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 448.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 14'22" | 00:30'48" |
| 5 | 04'20" | 00:35'08" |
| 6 | 04'22" | 00:39'30" |
| 7 | 04'10" | 00:43'40" |
| 8 | 13'37" | 00:57'17" |
| 9 | 04'25" | 01:01'42" |
| 10 | 04'18" | 01:06'00" |
| 11 | 04'15" | 01:10'15" |
| 12 | 04'10" | 01:14'25" |
| 13 | 14'29" | 01:28'54" |
| 14 | 04'47" | 01:33'41" |
| 15 | 04'47" | 01:38'28" |
| 16 | 04'28" | 01:42'56" |
| 16.7 | 04'33" | 01:46'20" |
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