21.3 km | 02:28:41 | 06:59/km日期: 2021-04-11 05:35 - 平均心率: 160 - 卡路里: 1230 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 05'47" / 06'06" / 06'41" / 07'00" / 06'55" / 06'46" / 07'03" / 06'35" / 06'37" / 07'24" / 06'54" / 06'51" / 06'59" / 06'44" / 07'05" / 08'00" / 07'12" / 07'51" / 07'21" / 07'53" / 07'10" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 06'41" (+00'54") | 1000 / 3000 |
| 4 | | 07'00" (+01'13") | 1000 / 4000 |
| 5 | | 06'54" (+01'07") | 1000 / 5000 |
| 6 | | 06'45" (+00'58") | 1000 / 6000 |
| 7 | | 07'02" (+01'15") | 1000 / 7000 |
| 8 | | 06'35" (+00'48") | 1000 / 8000 |
| 9 | | 06'37" (+00'50") | 1000 / 9000 |
| 10 | | 07'23" (+01'36") | 1000 / 10000 |
| 11 | | 06'54" (+01'07") | 1000 / 11000 |
| 12 | | 06'51" (+01'04") | 1000 / 12000 |
| 13 | | 06'58" (+01'11") | 1000 / 13000 |
| 14 | | 06'43" (+00'56") | 1000 / 14000 |
| 15 | | 07'05" (+01'18") | 1000 / 15000 |
| 16 | | 07'59" (+02'12") | 1000 / 16000 |
| 17 | | 07'11" (+01'24") | 1000 / 17000 |
| 18 | | 07'51" (+02'04") | 1000 / 18000 |
| 19 | | 07'20" (+01'33") | 1000 / 19000 |
| 20 | | 07'52" (+02'05") | 1000 / 20000 |
| 21 | | 07'10" (+01'23") | 1000 / 21000 |
| 22 | | 06'50" (+01'03") | 259 / 21259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 127.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'06" | 00:11'53" |
| 3 | 06'41" | 00:18'34" |
| 4 | 07'00" | 00:25'34" |
| 5 | 06'55" | 00:32'29" |
| 6 | 06'46" | 00:39'15" |
| 7 | 07'03" | 00:46'18" |
| 8 | 06'35" | 00:52'53" |
| 9 | 06'37" | 00:59'30" |
| 10 | 07'24" | 01:06'54" |
| 11 | 06'54" | 01:13'48" |
| 12 | 06'51" | 01:20'39" |
| 13 | 06'59" | 01:27'38" |
| 14 | 06'44" | 01:34'22" |
| 15 | 07'05" | 01:41'27" |
| 16 | 08'00" | 01:49'27" |
| 17 | 07'12" | 01:56'39" |
| 18 | 07'51" | 02:04'30" |
| 19 | 07'21" | 02:11'51" |
| 20 | 07'53" | 02:19'44" |
| 21 | 07'10" | 02:26'54" |
| 21.3 | 06'52" | 02:28'41" |
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