12.7 km | 01:13:01 | 05:45/km日期: 2020-11-09 21:41 - 平均心率: 149 - 卡路里: 808 Cal - 平均步頻: 176
Pace: 06'52" / 06'02" / 05'55" / 05'47" / 05'49" / 05'35" / 05'32" / 05'20" / 05'16" / 05'10" / 05'22" / 05'50" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'52") | 1000 / 2000 |
| 3 | | 05'54" (+00'45") | 1000 / 3000 |
| 4 | | 05'46" (+00'37") | 1000 / 4000 |
| 5 | | 05'48" (+00'39") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'50" (+00'41") | 1000 / 12000 |
| 13 | | 06'28" (+01'19") | 670 / 12670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 4069.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'02" | 00:12'54" |
| 3 | 05'55" | 00:18'49" |
| 4 | 05'47" | 00:24'36" |
| 5 | 05'49" | 00:30'25" |
| 6 | 05'35" | 00:36'00" |
| 7 | 05'32" | 00:41'32" |
| 8 | 05'20" | 00:46'52" |
| 9 | 05'16" | 00:52'08" |
| 10 | 05'10" | 00:57'18" |
| 11 | 05'22" | 01:02'40" |
| 12 | 05'50" | 01:08'30" |
| 12.7 | 06'29" | 01:12'51" |
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