28.0 km | 04:32:37 | 09:44/km日期: 2021-04-10 06:17 - 總爬升: 466 m - 平均心率: 130 - 卡路里: 2357 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 07'24" / 07'20" / 12'37" / 21'23" / 06'42" / 07'21" / 16'46" / 12'49" / 05'43" / 06'17" / 11'43" / 06'14" / 08'48" / 08'28" / 11'30" / 14'31" / 06'14" / 06'35" / 06'12" / 18'49" / 08'21" / 07'21" / 06'26" / 10'57" / 07'07" / 08'01" / 10'16" / 10'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'42") | 1000 / 1000 |
| 2 | | 07'20" (+01'38") | 1000 / 2000 |
| 3 | | 12'37" (+06'55") | 1000 / 3000 |
| 4 | | 21'22" (+15'40") | 1000 / 4000 |
| 5 | | 06'42" (+01'00") | 1000 / 5000 |
| 6 | | 07'20" (+01'38") | 1000 / 6000 |
| 7 | | 16'45" (+11'03") | 1000 / 7000 |
| 8 | | 12'49" (+07'07") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'17" (+00'35") | 1000 / 10000 |
| 11 | | 11'43" (+06'01") | 1000 / 11000 |
| 12 | | 06'14" (+00'32") | 1000 / 12000 |
| 13 | | 08'47" (+03'05") | 1000 / 13000 |
| 14 | | 08'28" (+02'46") | 1000 / 14000 |
| 15 | | 11'29" (+05'47") | 1000 / 15000 |
| 16 | | 14'30" (+08'48") | 1000 / 16000 |
| 17 | | 06'14" (+00'32") | 1000 / 17000 |
| 18 | | 06'34" (+00'52") | 1000 / 18000 |
| 19 | | 06'12" (+00'30") | 1000 / 19000 |
| 20 | | 18'48" (+13'06") | 1000 / 20000 |
| 21 | | 08'21" (+02'39") | 1000 / 21000 |
| 22 | | 07'21" (+01'39") | 1000 / 22000 |
| 23 | | 06'26" (+00'44") | 1000 / 23000 |
| 24 | | 10'56" (+05'14") | 1000 / 24000 |
| 25 | | 07'07" (+01'25") | 1000 / 25000 |
| 26 | | 08'00" (+02'18") | 1000 / 26000 |
| 27 | | 10'16" (+04'34") | 1000 / 27000 |
| 28 | | 10'38" (+04'56") | 1000 / 28000 |
台南林育延
台南林育延
台南林育延
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母子鱷魚 Y拖 累積 : 2853.2 km
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