21.1 km | 01:47:16 | 05:05/km日期: 2021-04-10 05:44 - 平均心率: 162 - 卡路里: 1320 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'22" / 05'16" / 05'05" / 05'15" / 05'04" / 05'01" / 05'09" / 05'00" / 06'00" / 05'07" / 05'00" / 04'52" / 05'06" / 04'58" / 08'11" / 05'05" / 05'01" / 05'27" / 05'13" / 05'06" / 05'09" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'30") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'05" (+00'13") | 1000 / 13000 |
| 14 | | 04'58" (+00'06") | 1000 / 14000 |
| 15 | | 04'56" (+00'04") | 1000 / 15000 |
| 16 | | 05'05" (+00'13") | 1000 / 16000 |
| 17 | | 05'00" (+00'08") | 1000 / 17000 |
| 18 | | 05'02" (+00'10") | 1000 / 18000 |
| 19 | | 05'12" (+00'20") | 1000 / 19000 |
| 20 | | 05'06" (+00'14") | 1000 / 20000 |
| 21 | | 05'08" (+00'16") | 1000 / 21000 |
| 22 | | 05'21" (+00'29") | 74 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
143.11 km 
Brooks ghost12 累積 :
4326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'05" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'04" | 00:26'02" |
| 6 | 05'01" | 00:31'03" |
| 7 | 05'09" | 00:36'12" |
| 8 | 05'00" | 00:41'12" |
| 9 | 06'00" | 00:47'12" |
| 10 | 05'07" | 00:52'19" |
| 11 | 05'00" | 00:57'19" |
| 12 | 04'52" | 01:02'11" |
| 13 | 05'06" | 01:07'17" |
| 14 | 04'58" | 01:12'15" |
| 15 | 08'11" | 01:20'26" |
| 16 | 05'05" | 01:25'31" |
| 17 | 05'01" | 01:30'32" |
| 18 | 05'27" | 01:35'59" |
| 19 | 05'13" | 01:41'12" |
| 20 | 05'06" | 01:46'18" |
| 21 | 05'09" | 01:51'27" |
| 21.1 | 05'22" | 01:51'51" |
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