11.5 km | 01:26:06 | 07:29/km日期: 2021-03-22 20:16 - 平均心率: 178 - 卡路里: 785 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'15" / 06'43" / 06'33" / 06'46" / 06'52" / 06'54" / 06'35" / 06'51" / 06'55" / 06'45" / 07'57" / 20'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'43") | 1000 / 1000 |
| 2 | | 06'42" (+00'10") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'46" (+00'14") | 1000 / 4000 |
| 5 | | 06'51" (+00'19") | 1000 / 5000 |
| 6 | | 06'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'34" (+00'02") | 1000 / 7000 |
| 8 | | 06'50" (+00'18") | 1000 / 8000 |
| 9 | | 06'55" (+00'23") | 1000 / 9000 |
| 10 | | 06'45" (+00'13") | 1000 / 10000 |
| 11 | | 07'56" (+01'24") | 1000 / 11000 |
| 12 | | 20'22" (+13'50") | 491 / 11491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 178.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'43" | 00:13'58" |
| 3 | 06'33" | 00:20'31" |
| 4 | 06'46" | 00:27'17" |
| 5 | 06'52" | 00:34'09" |
| 6 | 06'54" | 00:41'03" |
| 7 | 06'35" | 00:47'38" |
| 8 | 06'51" | 00:54'29" |
| 9 | 06'55" | 01:01'24" |
| 10 | 06'45" | 01:08'09" |
| 11 | 07'57" | 01:16'06" |
| 11.5 | 20'23" | 01:26'07" |
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