10.3 km | 01:28:26 | 08:36/km日期: 2021-04-08 19:43 - 地點: 中正橋陪跑 - 平均心率: 127 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 08'21" / 08'04" / 08'17" / 08'31" / 08'21" / 12'08" / 08'34" / 08'37" / 09'25" / 09'47" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'15") | 1000 / 1000 |
| 2 | | 08'03" (+00'06") | 1000 / 2000 |
| 3 | | 08'17" (+00'20") | 1000 / 3000 |
| 4 | | 08'31" (+00'34") | 1000 / 4000 |
| 5 | | 08'20" (+00'23") | 1000 / 5000 |
| 6 | | 07'57" | 1000 / 6000 |
| 7 | | 08'34" (+00'37") | 1000 / 7000 |
| 8 | | 08'36" (+00'39") | 1000 / 8000 |
| 9 | | 09'24" (+01'27") | 1000 / 9000 |
| 10 | | 09'46" (+01'49") | 1000 / 10000 |
| 11 | | 09'26" (+01'29") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 94.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'04" | 00:16'25" |
| 3 | 08'17" | 00:24'42" |
| 4 | 08'31" | 00:33'13" |
| 5 | 08'21" | 00:41'34" |
| 6 | 12'08" | 00:53'42" |
| 7 | 08'34" | 01:02'16" |
| 8 | 08'37" | 01:10'53" |
| 9 | 09'25" | 01:20'18" |
| 10 | 09'47" | 01:30'05" |
| 10.3 | 09'26" | 01:32'45" |
展開計圈分析
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