15.4 km | 01:13:36 | 04:46/km日期: 2021-04-08 18:23 - 平均心率: 148 - 卡路里: 1001 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 04'51" / 05'14" / 04'39" / 05'14" / 04'38" / 04'03" / 04'28" / 05'07" / 04'56" / 06'01" / 04'14" / 04'20" / 05'18" / 04'30" / 04'20" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'33") | 4163 / 4163 |
| 2 | | 02'52" (+00'16") | 421 / 4585 |
| 3 | | 11'11" (+08'35") | 74 / 4659 |
| 4 | | 02'57" (+00'21") | 420 / 5080 |
| 5 | | 09'58" (+07'22") | 81 / 5161 |
| 6 | | 02'57" (+00'21") | 417 / 5578 |
| 7 | | 09'34" (+06'58") | 87 / 5665 |
| 8 | | 02'58" (+00'22") | 421 / 6087 |
| 9 | | 11'58" (+09'22") | 68 / 6156 |
| 10 | | 02'58" (+00'22") | 418 / 6574 |
| 11 | | 11'24" (+08'48") | 71 / 6646 |
| 12 | | 03'06" (+00'30") | 317 / 6963 |
| 13 | | 10'01" (+07'25") | 106 / 7070 |
| 14 | | 03'03" (+00'27") | 320 / 7391 |
| 15 | | 10'43" (+08'07") | 99 / 7490 |
| 16 | | 03'02" (+00'26") | 315 / 7805 |
| 17 | | 10'34" (+07'58") | 104 / 7909 |
| 18 | | 03'03" (+00'27") | 317 / 8226 |
| 19 | | 11'06" (+08'30") | 100 / 8327 |
| 20 | | 02'58" (+00'22") | 410 / 8737 |
| 21 | | 08'48" (+06'12") | 554 / 9292 |
| 22 | | 02'54" (+00'18") | 198 / 9490 |
| 23 | | 06'00" (+03'24") | 209 / 9700 |
| 24 | | 02'46" (+00'10") | 213 / 9913 |
| 25 | | 05'34" (+02'58") | 208 / 10122 |
| 26 | | 02'43" (+00'07") | 214 / 10336 |
| 27 | | 05'33" (+02'57") | 209 / 10546 |
| 28 | | 02'45" (+00'09") | 208 / 10755 |
| 29 | | 05'53" (+03'17") | 208 / 10964 |
| 30 | | 02'36" | 208 / 11172 |
| 31 | | 06'36" (+04'00") | 213 / 11385 |
| 32 | | 02'44" (+00'08") | 212 / 11598 |
| 33 | | 06'36" (+04'00") | 211 / 11809 |
| 34 | | 02'44" (+00'08") | 208 / 12018 |
| 35 | | 07'03" (+04'27") | 211 / 12230 |
| 36 | | 02'52" (+00'16") | 207 / 12438 |
| 37 | | 06'34" (+03'58") | 210 / 12648 |
| 38 | | 02'53" (+00'17") | 209 / 12858 |
| 39 | | 06'54" (+04'18") | 207 / 13065 |
| 40 | | 02'45" (+00'09") | 209 / 13275 |
| 41 | | 04'32" (+01'56") | 2135 / 15410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 474.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'14" | 00:10'05" |
| 3 | 04'39" | 00:14'44" |
| 4 | 05'14" | 00:19'58" |
| 5 | 04'38" | 00:24'36" |
| 6 | 04'03" | 00:28'39" |
| 7 | 04'28" | 00:33'07" |
| 8 | 05'07" | 00:38'14" |
| 9 | 04'56" | 00:43'10" |
| 10 | 06'01" | 00:49'11" |
| 11 | 04'14" | 00:53'25" |
| 12 | 04'20" | 00:57'45" |
| 13 | 05'18" | 01:03'03" |
| 14 | 04'30" | 01:07'33" |
| 15 | 04'20" | 01:11'53" |
| 15.4 | 04'10" | 01:13'36" |
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