16.2 km | 01:05:01 | 04:01/km日期: 2021-04-07 18:32 - 平均心率: 154 - 卡路里: 951 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 04'23" / 04'18" / 04'12" / 04'12" / 04'04" / 04'02" / 04'04" / 03'58" / 04'01" / 04'02" / 03'58" / 03'58" / 03'52" / 03'52" / 03'44" / 03'45" / 03'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 474.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'18" | 00:08'41" |
| 3 | 04'12" | 00:12'53" |
| 4 | 04'12" | 00:17'05" |
| 5 | 04'04" | 00:21'09" |
| 6 | 04'02" | 00:25'11" |
| 7 | 04'04" | 00:29'15" |
| 8 | 03'58" | 00:33'13" |
| 9 | 04'01" | 00:37'14" |
| 10 | 04'02" | 00:41'16" |
| 11 | 03'58" | 00:45'14" |
| 12 | 03'58" | 00:49'12" |
| 13 | 03'52" | 00:53'04" |
| 14 | 03'52" | 00:56'56" |
| 15 | 03'44" | 01:00'40" |
| 16 | 03'45" | 01:04'25" |
| 16.2 | 03'18" | 01:05'02" |
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