11.0 km | 01:01:10 | 05:33/km日期: 2021-04-07 20:04 - 平均心率: 133 - 卡路里: 687 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'57" / 05'29" / 05'19" / 05'17" / 05'32" / 05'33" / 05'44" / 05'34" / 05'30" / 05'39" / 05'34" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'39") | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'01") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 1000 / 11000 |
| 12 | | 07'54" (+02'37") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 255.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 05'19" | 00:16'45" |
| 4 | 05'17" | 00:22'02" |
| 5 | 05'32" | 00:27'34" |
| 6 | 05'33" | 00:33'07" |
| 7 | 05'44" | 00:38'51" |
| 8 | 05'34" | 00:44'25" |
| 9 | 05'30" | 00:49'55" |
| 10 | 05'39" | 00:55'34" |
| 11 | 05'34" | 01:01'08" |
| 11.0 | 02'40" | 01:01'09" |
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