43.1 km | 05:06:31 | 07:07/km日期: 2021-04-10 06:00 - 總爬升: 836 m - 平均心率: 154 - 卡路里: 2989 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 08'15" / 08'11" / 07'57" / 08'55" / 07'38" / 07'27" / 06'47" / 06'51" / 06'28" / 06'29" / 07'38" / 06'37" / 06'54" / 06'55" / 07'33" / 06'51" / 06'47" / 06'24" / 06'35" / 06'26" / 06'28" / 09'05" / 06'49" / 07'00" / 06'56" / 07'57" / 06'47" / 06'19" / 06'42" / 05'47" / 06'04" / 06'03" / 07'38" / 07'02" / 07'48" / 07'03" / 08'40" / 08'00" / 06'13" / 07'31" / 05'56" / 07'13" / 07'21" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'29") | 1000 / 1000 |
| 2 | | 08'10" (+02'24") | 1000 / 2000 |
| 3 | | 07'56" (+02'10") | 1000 / 3000 |
| 4 | | 08'55" (+03'09") | 1000 / 4000 |
| 5 | | 07'37" (+01'51") | 1000 / 5000 |
| 6 | | 07'26" (+01'40") | 1000 / 6000 |
| 7 | | 06'47" (+01'01") | 1000 / 7000 |
| 8 | | 06'50" (+01'04") | 1000 / 8000 |
| 9 | | 06'27" (+00'41") | 1000 / 9000 |
| 10 | | 06'28" (+00'42") | 1000 / 10000 |
| 11 | | 07'38" (+01'52") | 1000 / 11000 |
| 12 | | 06'36" (+00'50") | 1000 / 12000 |
| 13 | | 06'53" (+01'07") | 1000 / 13000 |
| 14 | | 06'55" (+01'09") | 1000 / 14000 |
| 15 | | 07'33" (+01'47") | 1000 / 15000 |
| 16 | | 06'50" (+01'04") | 1000 / 16000 |
| 17 | | 06'47" (+01'01") | 1000 / 17000 |
| 18 | | 06'24" (+00'38") | 1000 / 18000 |
| 19 | | 06'34" (+00'48") | 1000 / 19000 |
| 20 | | 06'26" (+00'40") | 1000 / 20000 |
| 21 | | 06'27" (+00'41") | 1000 / 21000 |
| 22 | | 09'05" (+03'19") | 1000 / 22000 |
| 23 | | 06'49" (+01'03") | 1000 / 23000 |
| 24 | | 06'59" (+01'13") | 1000 / 24000 |
| 25 | | 06'56" (+01'10") | 1000 / 25000 |
| 26 | | 07'56" (+02'10") | 1000 / 26000 |
| 27 | | 06'47" (+01'01") | 1000 / 27000 |
| 28 | | 06'18" (+00'32") | 1000 / 28000 |
| 29 | | 06'42" (+00'56") | 1000 / 29000 |
| 30 | | 05'46" | 1000 / 30000 |
| 31 | | 06'02" (+00'16") | 1000 / 31000 |
| 32 | | 06'03" (+00'17") | 1000 / 32000 |
| 33 | | 07'37" (+01'51") | 1000 / 33000 |
| 34 | | 07'02" (+01'16") | 1000 / 34000 |
| 35 | | 07'47" (+02'01") | 1000 / 35000 |
| 36 | | 07'03" (+01'17") | 1000 / 36000 |
| 37 | | 08'40" (+02'54") | 1000 / 37000 |
| 38 | | 08'00" (+02'14") | 1000 / 38000 |
| 39 | | 06'13" (+00'27") | 1000 / 39000 |
| 40 | | 07'30" (+01'44") | 1000 / 40000 |
| 41 | | 05'56" (+00'10") | 1000 / 41000 |
| 42 | | 07'12" (+01'26") | 1000 / 42000 |
| 43 | | 07'21" (+01'35") | 1000 / 43000 |
| 44 | | 08'25" (+02'39") | 64 / 43064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 163.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'11" | 00:16'26" |
| 3 | 07'57" | 00:24'23" |
| 4 | 08'55" | 00:33'18" |
| 5 | 07'38" | 00:40'56" |
| 6 | 07'27" | 00:48'23" |
| 7 | 06'47" | 00:55'10" |
| 8 | 06'51" | 01:02'01" |
| 9 | 06'28" | 01:08'29" |
| 10 | 06'29" | 01:14'58" |
| 11 | 07'38" | 01:22'36" |
| 12 | 06'37" | 01:29'13" |
| 13 | 06'54" | 01:36'07" |
| 14 | 06'55" | 01:43'02" |
| 15 | 07'33" | 01:50'35" |
| 16 | 06'51" | 01:57'26" |
| 17 | 06'47" | 02:04'13" |
| 18 | 06'24" | 02:10'37" |
| 19 | 06'35" | 02:17'12" |
| 20 | 06'26" | 02:23'38" |
| 21 | 06'28" | 02:30'06" |
| 22 | 09'05" | 02:39'11" |
| 23 | 06'49" | 02:46'00" |
| 24 | 07'00" | 02:53'00" |
| 25 | 06'56" | 02:59'56" |
| 26 | 07'57" | 03:07'53" |
| 27 | 06'47" | 03:14'40" |
| 28 | 06'19" | 03:20'59" |
| 29 | 06'42" | 03:27'41" |
| 30 | 05'47" | 03:33'28" |
| 31 | 06'04" | 03:39'32" |
| 32 | 06'03" | 03:45'35" |
| 33 | 07'38" | 03:53'13" |
| 34 | 07'02" | 04:00'15" |
| 35 | 07'48" | 04:08'03" |
| 36 | 07'03" | 04:15'06" |
| 37 | 08'40" | 04:23'46" |
| 38 | 08'00" | 04:31'46" |
| 39 | 06'13" | 04:37'59" |
| 40 | 07'31" | 04:45'30" |
| 41 | 05'56" | 04:51'26" |
| 42 | 07'13" | 04:58'39" |
| 43 | 07'21" | 05:06'00" |
| 43.1 | 08'33" | 05:06'33" |
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