10.0 km | 01:01:47 | 06:09/km日期: 2021-04-10 13:14 - 平均心率: 154 - 卡路里: 581 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 07'03" / 06'38" / 07'12" / 06'17" / 07'26" / 06'15" / 06'45" / 06'00" / 06'37" / 05'59" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'24") | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'23" (+00'24") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'44" (+00'45") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 72.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'38" | 00:13'41" |
| 3 | 07'12" | 00:20'53" |
| 4 | 06'17" | 00:27'10" |
| 5 | 07'26" | 00:34'36" |
| 6 | 06'15" | 00:40'51" |
| 7 | 06'45" | 00:47'36" |
| 8 | 06'00" | 00:53'36" |
| 9 | 06'37" | 01:00'13" |
| 10 | 05'59" | 01:06'12" |
| 10.0 | 06'41" | 01:06'28" |
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