10.0 km | 01:02:35 | 06:15/km日期: 2021-04-12 18:28 - 平均心率: 170 - 卡路里: 524 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 06'19" / 06'23" / 06'27" / 06'20" / 06'01" / 06'14" / 06'24" / 06'50" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'06") | 1000 / 1000 |
| 2 | | 06'22" (+00'22") | 1000 / 2000 |
| 3 | | 06'27" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'50" (+00'50") | 1000 / 8000 |
| 9 | | 06'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
41.04 km 
Nike AIR MAX 累積 :
991.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'23" | 00:12'42" |
| 3 | 06'27" | 00:19'09" |
| 4 | 06'20" | 00:25'29" |
| 5 | 06'01" | 00:31'30" |
| 6 | 06'14" | 00:37'44" |
| 7 | 06'24" | 00:44'08" |
| 8 | 06'50" | 00:50'58" |
| 9 | 06'02" | 00:57'00" |
| 10.0 | 05'48" | 01:02'49" |
展開計圈分析
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