18.2 km | 01:58:46 | 06:31/km日期: 2021-04-05 15:11 - 總爬升: 169 m - 平均心率: 134 - 卡路里: 1143 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 43% - PM2.5: 良好(10)
Pace: 06'49" / 06'22" / 06'07" / 07'14" / 05'52" / 06'02" / 05'57" / 08'25" / 05'46" / 05'30" / 05'27" / 05'37" / 05'59" / 11'20" / 06'06" / 05'53" / 06'06" / 05'59" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'22") | 1000 / 1000 |
| 2 | | 06'20" (+00'54") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 07'13" (+01'47") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'36") | 1000 / 6000 |
| 7 | | 05'56" (+00'30") | 1000 / 7000 |
| 8 | | 08'24" (+02'58") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10001 |
| 11 | | 05'26" | 1000 / 11001 |
| 12 | | 05'37" (+00'11") | 1000 / 12001 |
| 13 | | 05'58" (+00'32") | 1000 / 13001 |
| 14 | | 11'19" (+05'53") | 1000 / 14001 |
| 15 | | 06'06" (+00'40") | 1000 / 15001 |
| 16 | | 05'53" (+00'27") | 1000 / 16001 |
| 17 | | 06'06" (+00'40") | 1000 / 17001 |
| 18 | | 05'58" (+00'32") | 1000 / 18001 |
| 19 | | 13'00" (+07'34") | 176 / 18178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
321.75 km 
Nike Air Zoom Tempo Next% 累積 :
1132.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'07" | 00:19'18" |
| 4 | 07'14" | 00:26'32" |
| 5 | 05'52" | 00:32'24" |
| 6 | 06'02" | 00:38'26" |
| 7 | 05'57" | 00:44'23" |
| 8 | 08'25" | 00:52'48" |
| 9 | 05'46" | 00:58'34" |
| 10 | 05'30" | 01:04'04" |
| 11 | 05'27" | 01:09'31" |
| 12 | 05'37" | 01:15'08" |
| 13 | 05'59" | 01:21'07" |
| 14 | 11'20" | 01:32'27" |
| 15 | 06'06" | 01:38'33" |
| 16 | 05'53" | 01:44'26" |
| 17 | 06'06" | 01:50'32" |
| 18 | 05'59" | 01:56'31" |
| 18.2 | 12'54" | 01:58'49" |
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